This is the post excerpt.

This my blog enjoy stay awhile. I will be as entertaining as possible with stories and pictures in the blog section and videos under the other stuff section. Mostly I will chronicle my adventures to becoming a hiker as a sidebar to trail running. Hopefully I will have a before and after weight lose story also.

Lake Tawakoni State Park

Twenty years ago I was doing outreach work in the area of this state park. I would hear people saying they are going to Lake Tawakoni for the weekend. I was picturing in my mind a little lake in even more of the middle of nowhere. To my surprise twenty years later, I find out that this lake is big and there is a real city that is nearby. The city of Wills Point, TX only has 3500 people and twenty years ago it had the same population but more buildings now. They have yoga and a spin class. The city is still mostly farmland but the downtown area is very nice and has cobbled stone streets.

Lake Tawakoni State Park is located about one hour east of Dallas. The lake is the main attraction but it also was the place of one of the largest communal spiderweb. The spiderweb is not there anymore but we did see a few small ones on the hike. I did say we because my daughter was my special hiking partner this time. We had a good time on the hike even though I have been spoiled by hiking canyons and mountains. The trails were in great shape and clearly marked and defined. These were some of the nicest trails I had been on.20180315_121444.jpgDSC00497.JPGDSC00502.JPGDSC00511.JPGDSC00506.JPGDSC00516.JPG20180315_121403.jpg

This was a nice fun flat hike. This was hike 19 of my 52 Hike Challenge Explorer Series. It will not rank up near the top of my hike list but hiking with my daughter was a blast and on the drive we saw a farm with camels. It was funny to see camels in east Texas along side of longhorns.

Next hike more east Texas hiking with my girl.

Lake Murray State Park

Lake Murray State Park is located two hours north of Dallas in Ardmore, OK. The state park is the oldest and largest state park in Oklahoma. Half the park is the lake itself but the land part of the park is very nice. The trails were nice, even though like most trails I have been on in Oklahoma, they were poorly marked. I did not know the name of the trail I hiked even with a map so I made it an out and back. I wanted to hike to and then walk up Tucker Tower but it was closed by the time I got to the park. I basically hiked blind for five miles. The views of the lake were very nice and the terrain was rugged with a lot of elevation change. I really liked the solitude of the area I hiked. I did not go to the floating cabins or the lodge. I decided to hike the trails less traveled. They might not have been as scenic as the others but they were peaceful with a bit of difficulty.  Fishing and boating seem to be the popular activities but I am more into just hiking so I did not take full advantage of the park.  It is a nice park but ranks low on the other places I have been to in Oklahoma. 20180312_165430.jpg20180312_165442.jpgDSC00453.JPGDSC00475.JPGDSC00478.JPGDSC00484.JPGDSC00487.JPG

Lake Murray State Park is a nice park with very good trails. This was hike 18 in ny 52 Hike Challenge Explorer Series. This is another place I never thought of visiting but the challenge is taking me to new places.

Next hike is back on the Texas state park trails.

Chickasaw National Recreation Area

I love waterfalls. I do not care of the size. I love the huge straight down drop ones but also the long multi tiered shallow ones. I was even amazed by a dry one once. I had not been to this area of Oklahoma in about 20 years but this place advertised springs and waterfalls. It has been raining a bunch for about three weeks so I decided it would be a perfect time to visit the Chickasaw National Recreation Area. Located in Sulphur, OK, which is about a two and a half hour drive due north of Dallas. Driving in the park to the Travertine Nature Center you pass four very different waterfalls. I was here to see Little Niagara Falls and it did not disappoint. I was not expecting a huge 40+ foot waterfall but a ten foot high velocity waterfall. I got exactly what I wanted. I got there early and there were not many people but after a three mile warmup hike, it started to fill up. It was hard to get good pictures without random people in the photo. I ended up hiking to Little Niagara, Bear Falls, Garfield Falls, Pebble Falls, Sycamore Falls, Lost Cave Falls and Panther Falls plus Travertine Island, Antelope Springs and Buffalo Springs. The falls were amazing and all different. The water was crystal clear. There were some springs and falls that are so clean that you can drink from them. I decided to pass on that decision. The number of falls seems to be a bunch but they are only about a quarter to a half mile apart. I was constantly finding more and more picturesque places here that I stayed twice as long as I scheduled. 20180312_150021.jpgPanther Falls

DSC00356.JPGBuffalo Spring

DSC00384.JPGLittle Niagara Falls

DSC00395.JPGFalls and clear water

DSC00419.JPGBear Falls I think

DSC00426.JPGGarfield Falls I think

DSC00368.JPGCrystal clear water

I had a hard time narrowing down what pictures to use. I would use all different pictures at a different time. This was awesome and I only hiked half of the park. I will definitely have to return.

This was also hike 17 in my 52 Hike Challenge Explorer Series. This series has me exploring places that have been magnificient to see. So far I have hiked up mountains, down in canyons, around lakes and on a beach.

The next hike I continue my exploration of Oklahoma.

Honey Run 10K

I liked this run. I hiked the trails a week or two before running out here so I knew what I was in for. The temperature was right around freezing when the run started and was suppose to drop during the run. The course held up extremely well for the weather conditions. I also did not think many people would show up. It was packed. The course was relatively flat and fast. The 10K was two loops. The first loop seemed much flatter than the second loop even though it was the same loop. I felt more of the ups and downs of the course my second time around.  There was only one stretch of real bad mud but it was somewhat avoidable. I had a good trail 10K time of 1:06:12. I was going for a sub one hour time but the conditions did not allow for plus the one hill was a tough one twice.


This was my third trail race of the year and was a good time despite the weather. I might complain but a really love trail running not what the conditions are outside.

I think I am injured, maybe.

I will start with a little history of why this possible injury is sadly exciting. About two years ago I decided to start running to get in shape that was not round. I started off running all the time and quickly re aggravated a past knee injury. After a month off, I started wearing knee sleeves on both knees. I also realized that I could not run more than two days in a row before my knees were so painful I could not walk.

Finally about six months ago I accidentally left my knee sleeves at home and ran a 5 mile run. I had no problems that day or the next. Even though I still wear the sleeves I know I do not need them but they make me feel comfortable. I ran many times without them with no problems since the initial oversight.

This weekend I ran three days in a row. My knees are fine but my hamstring did not make it. Day 1 was a slow flat 6 mile run on concrete. I slowed my pace to 11 minute miles since I was going to do a race the next day. The race is where the problems started. It was a 10K trail race on trails I am very familiar running. The first three miles were at a good trail pace of about 10:45 minute miles. Then it hit me, a huge cramp in my hamstring. I massaged it and continued. Twenty minutes later same hamstring cramped again. I stopped stretched and continued. I felt fine after the race but my pace went up 4 minutes per mile the last 3.4 miles.

My hamstring was sore the rest of the day but I thought nothing of it. The next morning was a very slow 3.5 mile trail run with the local running club. I had no problems during the run but the rest of the day I had problems every time I bent my leg. I am also sore today and it is painful to stretch.

The good news is that I can finally run three days in a row. I can also up my mileage to prepare for the half marathon in April. It will be my first. The bad news my hammy is possibly strained.

Viking Dash 5K

The second trail run of the year was the Viking Dash 5K. I have not done a 5K in a long time. I am glad I choose the 5K because the course was extremely muddy. I cannot run well in mud. I decided to pace my sister and not worry about my time. We both struggled and the mud was sticky and heavy. At the end of the race, the mud was caked on the bottom and sides of my shoes. Little did I know it would rain all February and I had two more trail races and a road race in the next five weeks. My time of 47:08 is about fifteen minutes slower than my average trail 5K time. The course was not particularly difficult but the course condition was not good. They even rerouted the course or it could have been worse. I think the race would have been really nice if it was not a mud run. The Viking Dash people put on a good race and I think the Fort Worth run will be better. 20180126_122804.jpg20180126_124116.jpg20180129_073051.png20180129_073654.png

I usually do not post pictures of myself but these pictures turned out pretty good. Check out the muddy shoes. It is race day today so I will be running my third trail 10K and the sun is out and the weather is great.

Knob Hills 10K Trail Race

It has been raining for weeks now and I have not been able to get much hiking done. I did get a few trail races in between the rain. My first race of the year was the Knob Hills 10K. As most trail races distances can vary. So I was not surprised the race was actually 7.3 miles and not the normal 6.2 miles. The trails were nice single track trails. The course is located in Roanoke, TX right off of Lake Grapevine. They are DORBA trails but did not have the normal DORBA feel. There were not many switchbacks or short steep hills. But there were hills and some were long and some were steep. I put up a time of 1:26:13. I am pretty proud of the time considering the distance. The running conditions were great. It was a clear and cool morning. 20180120_072559.jpg20180120_072611.jpg20180120_073533.jpg20180120_073538.jpg20180120_073546.jpg

The hat, shirt and medal were nice also. I am ready to up my mileage but I will do a few more <10 mile races. I have a 1/2 marathon and a 50K on the schedule.