This is the post excerpt.
This my blog enjoy stay awhile. I will be as entertaining as possible with stories and pictures in the blog section and videos under the other stuff section. Mostly I will chronicle my adventures to becoming a hiker as a sidebar to trail running. Hopefully I will have a before and after weight lose story also.
I love waterfalls. I do not care of the size. I love the huge straight down drop ones but also the long multi tiered shallow ones. I was even amazed by a dry one once. I had not been to this area of Oklahoma in about 20 years but this place advertised springs and waterfalls. It has been raining a bunch for about three weeks so I decided it would be a perfect time to visit the Chickasaw National Recreation Area. Located in Sulphur, OK, which is about a two and a half hour drive due north of Dallas. Driving in the park to the Travertine Nature Center you pass four very different waterfalls. I was here to see Little Niagara Falls and it did not disappoint. I was not expecting a huge 40+ foot waterfall but a ten foot high velocity waterfall. I got exactly what I wanted. I got there early and there were not many people but after a three mile warmup hike, it started to fill up. It was hard to get good pictures without random people in the photo. I ended up hiking to Little Niagara, Bear Falls, Garfield Falls, Pebble Falls, Sycamore Falls, Lost Cave Falls and Panther Falls plus Travertine Island, Antelope Springs and Buffalo Springs. The falls were amazing and all different. The water was crystal clear. There were some springs and falls that are so clean that you can drink from them. I decided to pass on that decision. The number of falls seems to be a bunch but they are only about a quarter to a half mile apart. I was constantly finding more and more picturesque places here that I stayed twice as long as I scheduled. Panther Falls
Little Niagara Falls
Falls and clear water
Bear Falls I think
Garfield Falls I think
Crystal clear water
I had a hard time narrowing down what pictures to use. I would use all different pictures at a different time. This was awesome and I only hiked half of the park. I will definitely have to return.
This was also hike 17 in my 52 Hike Challenge Explorer Series. This series has me exploring places that have been magnificient to see. So far I have hiked up mountains, down in canyons, around lakes and on a beach.
The next hike I continue my exploration of Oklahoma.
I will start with a little history of why this possible injury is sadly exciting. About two years ago I decided to start running to get in shape that was not round. I started off running all the time and quickly re aggravated a past knee injury. After a month off, I started wearing knee sleeves on both knees. I also realized that I could not run more than two days in a row before my knees were so painful I could not walk.
Finally about six months ago I accidentally left my knee sleeves at home and ran a 5 mile run. I had no problems that day or the next. Even though I still wear the sleeves I know I do not need them but they make me feel comfortable. I ran many times without them with no problems since the initial oversight.
This weekend I ran three days in a row. My knees are fine but my hamstring did not make it. Day 1 was a slow flat 6 mile run on concrete. I slowed my pace to 11 minute miles since I was going to do a race the next day. The race is where the problems started. It was a 10K trail race on trails I am very familiar running. The first three miles were at a good trail pace of about 10:45 minute miles. Then it hit me, a huge cramp in my hamstring. I massaged it and continued. Twenty minutes later same hamstring cramped again. I stopped stretched and continued. I felt fine after the race but my pace went up 4 minutes per mile the last 3.4 miles.
My hamstring was sore the rest of the day but I thought nothing of it. The next morning was a very slow 3.5 mile trail run with the local running club. I had no problems during the run but the rest of the day I had problems every time I bent my leg. I am also sore today and it is painful to stretch.
The good news is that I can finally run three days in a row. I can also up my mileage to prepare for the half marathon in April. It will be my first. The bad news my hammy is possibly strained.