This is the post excerpt.
This my blog enjoy stay awhile. I will be as entertaining as possible with stories and pictures in the blog section and videos under the other stuff section. Mostly I will chronicle my adventures to becoming a hiker as a sidebar to trail running. Hopefully I will have a before and after weight lose story also.
The race was located in Erick, OK at Sandy Sanders Wildlife Area in western Oklahoma. I was drawn in by background picture of a canyon trail. The picture was very accurate. The views were awesome. They were the best part of the race and a reason to run it again. The run was not particularly crowded also. Plus they had port o potties with showers.Early start of the raceSun rising over the plains
The course was mainly jeep trail and no shade to be had the entire race. The course covered from canyon rim down into canyon basin and back up several times. The 25K was a 16.2 mile loop with just under 1400 feet of elevation gain. There were four aid stations along the way strategically place at the top of some very steep and long climbs. A switchback or two would not have hurt. Most of the hills were straight up and only one had the benefit of switchbacks.View over the canyon
The 25K, 50K and 50 miler started at 7 AM and it was a cool low humidity morning but it was hot around 9:30 AM and I do not believe the aid stations were prepared for the type of heat that was coming later in the day. I was worried about fellow DDR because he was doing the 50 miler in 100 degree heat. The aid stations were not like Habanero i.e. ice was not plentiful.Looking for shadeShade in the canyon basin
As for myself, I ran at a good steady pace the entire race. The hills kept me from going to fast out of the gate. STRAVA says I ran my third fastest 1/2 marathon. I was surprised since there was a bunch of elevation on this course. I finished in a good time of 3:33:23 and 21st out of 47. I rarely finish in the top half of a race this distance. The longer runners did not fare as well. One of the 50K and one of the 50 miler runners dropped down to 25K. Of the 16 runners that started the 50 miler only 6 finished and 9 dropped down to the 50K.
On a side note, I would usually take my camper out to the races. I decided to get a hotel because I thought it would be to hot to stay in without electricity. It was cool enough over night not to have electricity and the hotel was a nightmare. First, the shower did not work and did not find out until the morning of the race and was up to late to do anything about it. Secondly, I saw what I believe was blood splatter on the drapes. Oh crap there was blood spots on the drapes. I finally got the shower to work by almost ripping the handle off the wall. I went across the street to get disinfectant for the room because of blood splatter on the drapes. The TV malfunctioned and I had to fix it, I did not to not have TV with blood on the drapes. I will be using my camper from here on out.
I had a time at this race. Blaze Trail Running put on a great race. The course was sneaky difficult but was set up with so many great views. The loops with in the course intentionally went to bluffs overlooking the Texas hill country. The volunteers were awesome and the parking set up is a detail that usually gets forgotten but it was great. Plus grilling at the finish line. Not many races have a person grilling hot dogs and hamburgers at the finish line, a nice touch. The race was fairly local so a bunch of trail runners I run with during the week were there running or volunteering. Parking right by the start/finish
The race itself caught me by surprise. I did not think it would be relatively easy but it was hillier than I thought. The race starting temperature was great but the humidity was in the upper 80s. As the race went on the humidity dropped but the temperature rose. You got to love running in Texas in August. The location was at Six-0 Ranch in Cleburne, Tx which about 45 minutes southwest of the Fort Worth. The ranch is beautiful and a great place for this race. It is also a working ranch so cows were roaming around and leaving fresh patties. Morning sky
The course was set up to go about 3.5 miles slightly downhill then 7 miles with significant elevation gain and finishing with a 3 mile downhill run with a quick uphill at the end. Within the first mile I heard yelling and looked back to see what all the commotion was about, a herd of cows were sprinting between a pack of runners and people were trying to get out of the way. No one got hurt but those cows were moving very fast and way too close for comfort. About 4.5 miles in we got to the lake, the first of many scenic areas. We looped the lake which prior to running here I thought was odd but I understood why they made the course this way.The lake on one sideThis view on the other side
Seven miles in I was drenched. Not normal drenched but shoes and socks puddles drenched. I was properly hydrated but I was hungry but not hungry. It is hard to explain but I was so hungry but I did not want to eat. It is a problem I have running when I am going longer distances. I have to force myself to eat during these runs or hit a wall near the end due to lack of nutrition. I make it to the aid station at 9.5 miles and refilled my drink and just get some watermelon, big mistake. This was another place on the course where there was an awkward place to put a loop. But the view added by having the loop was worth it.One of my favorite views from the course
After the aid station there was still a but of hill climbing to do. The downhill started fast and furious as did my demise. I was holding a 12:20 mile pace until this point. I ran into the wall and my pace jumped up. I ended with an average above 14 minutes per mile. Unlike last race I somewhat expected this to happen at sometime. I have been losing weight and not taking in as many calories as I need for a race this long. My finishing time of 3:12:17 was a little disappointing but considering the course difficulty and am not that unhappy. I like the windmill and I do believe that was one of the hills on the courseOne of the few areas of tree coverStruggling up the hill
I do not have many pictures of me having fun when running but the Dallas Dirt Runners caught me having fun and turned it into a meme. My fellow runner is Sue Fee.
We were nowhere near the finish line at this point.
A good time was had by all and next week it is a 25K in Oklahoma.
I am getting more road time than usual especially since most trails are open. We had a day with plenty of rain so I hit the road. I enjoy the road a little more than I used to for two reasons. The trails close at sunset for good reasons and where a live I still can get a wilderness feeling. I can run along the boundary or on the roads of Cedar Hill State Park or Joe Pool Lake. Some of those views are spectacular at sunset. I really do need to get pictures of both the next time I am on a slow run(slow being a relative term). As a random thought does anybody else but me just look at the sky. The clouds and colors are so impressive. I like the north Texas skies but sunset in central Texas is a must do for everyone at least once. I do get sunset pictures post run in my neighborhood. Low clouds across the street.North Texas sunsetThe sun reflecting off the cloudsNot as late as beforeNot as pink but just as nice.
A quote that everybody gets wrong and is now driving me crazy. “Money is the root of all evil.” I hear it this way all the time and they are not saying the quote correct and it ruins the true meaning of the quote. “The pursuit of wealth i.e. money is the root of all evil.” What does this quote have to do with running or hiking, nothing. People who have worked hard and earned money are not evil. They made money. Doctors, lawyers and businessmen who have made millions have worked for their money. It is those who are in pursuit of money and do not earn it fall into evil ways. It is those with the ability to make money but do not want to earn is who the quote is referring.
I am going to stop here because this can go in many different ways religious, political, philosophical and my favorite nonsensical. I try to keep it light.
Oh yea I am still training and down to 247, twelve more pounds to go.
I have nine weeks till my 100K. My “see where I was at run” was not what I expected but many funny stories will come out of my Habanero experience. I am currently putting in 30-40 miles weekly on different terrain. I did flat and fast at Trinity Groves with a tire pull for desert.Tire pull crew a few weeks ago.
I also did 1000 feet of elevation gain with hill repeats at Dogwood Canyon in just under six and a half miles.This picture was actually taken at Cedar Ridge Preserve overlooking Dogwood Canyon.
The best thing about my training is my runs on Wednesday and Thursday. I get to do group runs with the Dallas Dirt Runners. It took me a long time to get use to group runs and at times I still run alone during group runs or run as a sweeper in the back. I am a bit more motivated when running with familiar faces. Thursday night group at Norbuck ParkWednesday night group at Big Cedar Park.
I also need somebody to keep me from signing up for races. I signed up for another 25K in Oklahoma because I liked the background picture. I hope I am not being catfished. It promises thousands of feet of elevation gain and scenic canyon views. It was priced right but just two weeks away. Oh well.
Next week is a half marathon and then the newly registered 25K.
I am still wrapping my mind around this race and what could have been. The Habanero Hundred and in my case the Habanero 30K or my DNF 20K. It was a case of doing everything right but one little change of my routine and that was it. I heat trained for weeks and had good nutrition and hydration the week leading up to the race. I was ready for the worse that the Houston area heat and humidity had to offer. I was ready for the course with its sand and no shade. I was ready to conquer the hottest race in Texas. Did a mention a change in my routine.Pre race group photo and my shirt is already drenched
Since I have been training in the middle of the day all summer, the noon start time did not throw me off as it did some runners. Instead of drinking from individual water bottles, I decided to go with a gallon jug of enhanced water. I usually do not drink enhanced water because I get my electrolytes from SOS powder mixed in spring water. I still used the SOS powder but I thought I needed this enhanced water due to the nature of a midday start of the race. I was told how hard the race can be if you are not properly prepared. The temperature reaches triple digits and no shade. The sand makes it even hotter and tender feet. I had all of these thoughts going through my mind while training for this race. I knew I was prepared and slightly confident. Did I mention a change in my routine.The most shade on the course.
On the four hour drive down to the race I was drinking plenty of enhanced water so I would be hydrated before running in the heat. I got to the race with three hours to spare before the race start. I set up my camper and met up with the DDR crew and I was sweating a ton. I drank more enhanced water because I did not want to be dehydrated before I even hit the starting line. I have now finish off a half gallon of enhanced water. I never even checked what enhanced water was or what is in it. Hence the change in my routine, I never drink enhanced water.Me being the tallest and darkest at the start
My race should have consisted of three 10K loops and a smile and medal at the end. My race actually consisted of two 10K loops and feeling like death. I was flying the first loop and finished it feeling good and about ten minutes ahead of my predicted pace. I even did a little dance at the end of the loop that made the volunteers laugh. I hadn’t taken in any food but that is usual for me. I had been icing myself at every aid station and felt good. It was the feeling of the beginning of the end.Still looking for shade
The second loop started like the first loop. Since the trail was not technical it was easy to get into a rhythm with only the sand being a constant obstacle. I got past the first batch of sand and realized I had stopped sweating. I had gotten iced down at the aid station and refilled my bottles with enhanced water. I thought maybe I just over iced and started drinking more water. By the time I got to the midway aid station, I was sweating again and feeling good. The feeling last about five minutes. It felt like a bomb went off in my stomach. I was releasing so much gas and it was awful. I am sorry for all of those running behind me. I could not stop. The end was near. My stomach was killing me. Everything else felt good and I was showing no signs of heat exhaustion. I had no idea what just happened in my stomach. I tried walking and it was painful and running made it worse. My legs felt good and my mind was clear. No dizziness or nausea, I actually felt good except for my stomach.I look soooo defeated at this point.
I got to the start/finish aid station and called it quits. I could hardly walk at this time. I ate some peanut butter pretzels and my stomach immediately rejected it. I hate public restrooms and especially port a pots. I used the same one 20+ times the next eight hours. I once again apologize for those who had to go in after me. I had an awful sleep but woke up feeling better. I learned a very important lesson the next day. There is a mineral called magnesium. It makes you POOP and too much gives you diarrhea and guess who drank almost a gallon of water enhanced with magnesium citrate. Yours truly. The one change in my routine killed me. The leftover water it still sitting in my refrigerator. I will eventually drink the rest but not anytime soon. It is a reminder of my self imposed colonoscopy.Back to drinking regular water and I didn’t die like Kenny. Just kidding he survived.
A huge shout out to two fellow bloggers @thedancingrunner and @pkadams for both crushing there 50Ks. They are an inspiration to me and true badasses.