Dinosaur Valley Endurance Run 5 Miler

I decided to do a short 5 miler to test out my legs in a trail race. This race takes place at Dinosaur Valley State Park in Glen Rose, TX.  I have ran here and hiked here many times over the past two years.  This race did not actually start in the park but outside a back gate I did not even knew was there. Even though it was an odd place to start, the race quickly hit a familiar hill that is on every race directors places to have us run.  It was good to get to this particular hill early because it is a leg killer. Since I was only doing a 5 miler, I only had one technical downhill and the rest of the race was fairly easy. I was really surprised at my time. I have been trying to get a sub one hour 5 miler on a technical course and have not come close. I did not break one hour but if I knew how close I was I might have run myself into ground to get the time.  The course was not marked the best but I love running here and I was not going to get lost. I actually won my age group for the first time ever.47214235_2039622916060971_520785078360473600_o.jpgIMG_6298.JPGIMG_6406.JPG

I am going to start training for another tough race next year. I am planning to run a 27K with two miles of elevation change. This is going to be much different than my 50K on a relatively flat course. The 50K had two thirds of a mile of elevation change. I will run hills most of the year to prepare. I am also going to do less races but longer distances with more hills.

Next are my final hikes of the year. East Texas here I come.

6 thoughts on “Dinosaur Valley Endurance Run 5 Miler”

  1. That’s awesome you placed 1st in your age group, that’s the one thing I know I get to look forward to when I get to like 50 and beyond is now I can place high in age groups and win something lol. Trails with elevation gains are awesome training, but if your in a pinch or like me recovering from injury without risking rolling your foot on rocks or roots, a incline treadmill is still a very good alternative as long as you don’t hold on to the handles haha. Train well, an once again congrats on your 1st place!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s