Training with 3 weeks to go

I did not have a race last weekend.  I have two half marathons in the next two weekends.  Both are rail trail races, they mimic the look of the 100K .  I have really ramped up my running on relatively flat trails.  I have also started again with tire pulls.  The 22 pound tire really is a tough workout.  I have been doing hills with the tire and then small hills the next day.  The rest of the week I will go to Trinity Groves.43098483_1956246097731987_6609849695248318464_oTrinity Groves flat and fast

I will also throw in a bonus Sunday run on trails that are runnable but have some little hills.  I have also been trying not to run stupid but it not working out.  I still start way to fast and hang on to a finish.  11053274_609237285878608_3598116021927754336_n.jpg

The temperatures have dropped about 15 degrees and I have been running well.  I guess  all the summer heat training is paying off.  I did something earlier this week I have never done before.  I ended a run with negative splits.  The problem is that the pace was still too fast.  I was trying to do 13 minute miles for 10 miles.  I went out too fast and settled for 9 miles.72230048_2545707355452522_8606380047546187776_o.jpgNegative splits for 8 miles

I will try again for the 13 minute mile pace.  I have developed a race plan though.  I am going to try to do 13 minute miles for the first 31 miles.  The next 17 miles just try to hold that for as long as I can do it.  The last 14 miles I am going to drop the hammer and try not to go over 16 minute miles.  If all goes right and the temps stay low I might be able to get done in 14 hours.  If I have a good average race I should be able to finish in 15 hours.  If all else fails it is going to be a long day and a half.

 

6 thoughts on “Training with 3 weeks to go”

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