DNSed

Today I was suppose to run the Trail Madness 16K at Turkey Mountain Urban Area in Tulsa, OK. I really wanted to make the four and a half drive and get in a good run. I checked the weather a for two weeks and the forecast was getting worse and worse. The predicted temperature was going lower and the snow and freezing precipitation prediction was growing.  I have run in freezing conditions and snow so not a problem but the travel concerns me. I do not think it was a wise or safe idea to drive that distance on possible icy roads. Plus, it was a SUnday race so I had no choice to return the day of because of work. The RD sent several emails earlier this week to update the trail conditions and giving the go ahead for the race. The final email stated the race was on the only thing that would stop the race would be excessive mud. Mud would not be a problem since the trails are frozen. I am assuming that some of the roads are not in great shape since the race entrances have been changed and the parking has also been changed. There are arguments among the trail running community of which is worse., a DNS or DNF.  I feel really bad about this DNS and I have not had a DNF so I would say a DNS is worse. I am glad the race did not sell out and I took someone’s spot so I guess the registration fee is a donation. 20171220_085511.jpg

In two weeks I will run my second half marathon, I have no plans on a DNS or DNF.

Cross Country Run 5 Miler

I was back at Cameron Park for another wonderful rough day in the hills of Waco. I actually won this time. I did not win the race or my gender or my age group. I beat the course. I ran a smooth 1:11:21 which is a victory. I dropped ten minutes off my time from last year and beat my predicted time by four minutes. I felt good the entire time and finished strong. I also paced, not purposely, two second place finishers in the women’s age group. They said I set a steady pace and was easy to follow. They were very happy to place in there age group and I was happy to have company for most of the race. I ended up 5th in my age group but very happy with my time. I like that every time I do a Waco Striders Trail race I feel good afterwards. My ankle held up well going up and down the hills. I used a new shoe and sock combination that worked really well. I think I will continue to wear the ALTRAs and compression socks for races. I am also liking the numbers I got the last two Cross Country races, last year was 777 and this year was 1. How I got bib #1 I will never know but it was fun wearing a low number.20190209_214150.jpg49468800_10155761159370894_741556709591351296_n.jpg50937046_2176471182396465_8961698689034747904_n.jpg51138331_2176471529063097_1542609372046163968_o.jpg52326628_2176670355725134_3774917997076938752_n.jpg

I am now in full preparation mode for my 50K. I have two races in between so hiking will be put on hold for awhile. I am currently building mileage and I am already running more miles weekly than I did prior to my first 50K. If I stay healthy and the weather cooperates I should be able to get through this unsupported 50K.

Kingfisher Trail

This short 1.1 mile flat trail is on the outskirts of Pinnacle Mountain but inside the state park. The trail offers some great views of Pinnacle Mountain and also the Little Maumelle River. The sign says it is only a half mile but when I finished I got over a mile over hiking/walking/strolling completed. This trail was very different than most trails I like to hike but enjoyable nonetheless. I do like water features and mountains so it was not too bad even though it had no elevation change. The trail was also concrete and crushed gravel. I am not used to hiking on concrete trails.  20190208_094925.jpg20190208_100018.jpg20190208_100036.jpg20190208_172522.jpg

Another great time at Pinnacle Mountain State Park but I still have not hiked up the east side. Next up back in Texas is a 5 mile race that went surprisingly fast.

Pinnacle Mountain West Summit Trail

I am back at Pinnacle Mountain State Park in Little Rock, Arkansas. The last time I hiked to the summit, it was on a crowded weekend. I liked the hike but not the overcrowding of people. Plus I never got to where I really wanted to be at the peak. This time I was the first to the mountain and started the hike alone. The hike was peaceful and I got to enjoy the trail more than the first time. The trail is steep and taxing on the legs. The temperature at the start of my hike was 24 degrees and I still was sweating going up the mountain. There was ice on the trail but luckily the rocky part was dry. I was ready for the bouldering/scrambling near the summit. I got to pick my course without waiting for someone to move out of the way. It seemed easier to get to the top. I say easier but still not easy. This is still the most difficult hike I had ever done, twice. I have hiked to the summit of several other mountains since but this one tops them all. I loved the view from the summit this time. I was up there all by myself and got to walk around a bit. The views of the hawks below and seeing miles in each direction. This is also a hike that tested my ankle. I slipped once and my ankle held up so I feeling confident I will be able to run on the trails again.20190208_083324.jpg20190208_085459.jpg20190208_085848.jpg20190208_091518.jpgDSC01513.JPGDSC01528.JPG

I still have an interest to hike the east trail but after seeing it from the summit, I do not think I am ready. I will be back in the state later this year and I might give it a try.

Next up is a very flat trail in this state park.

Government Canyon State Natural Area

Government Canyon SNA is located 10 minutes northwest of San Antonio. I was hoping it would be like Hill Country SNA which is about 45 minutes away. I was surprised that is was not really like Hill Country SNA. The area has been inundated with rain so parts of the park were not hikable. I did get to all of the possible overlooks and some were nice. There were some blocked views at others but overall not too bad. The trails were very rocky and I had issues with my ankle I had twisted a few days earlier. I did get 9 miles of peaceful hiking. The hike had some good elevation changes but nothing steep. They have several trail runs out there but I will not run them. I would return to see the rest of the park.  DSC01497.JPGDSC01493.JPGDSC01486.JPGDSC01476.JPG20190128_140006.jpg

This was a fun hike but I would like to see the rest of the park when they open the trails. Next up is a short trip to Arkansas. I hope the rains have not closed all of the trails. I might have to do some concrete trails.

Running the Rose 11 Miler

Last September I ran a 25K at Tyler State Park and it ended badly. My legs became useless after three hours and I missed my anticipated finish time by one and a half hours. So I signed up for another race here even though it is shorter. Once again Tyler State Park got the best of me, sort of. I twisted my ankle within the first two miles of the race. I have rolled my ankle many times running the trails. I never had the pain I went through this time. I was limping for the next half mile or so. The pain eventually came and went continuously throughout the next nine miles. I did finish and the win was that I was only three minutes slower than my predicted time. My time of 2:33 was not too bad considering the difficulty of the course and the twisted ankle. I am guessing due to the previous damage that has been done to this particular ankle, the ankle did not swell too much. The foot was bruised and swelled a little. The foot already had so many crazy injuries so seeing swelling is hard. The next two days it was my achilles on that leg was very sore. The race itself was put on by Trail Racing Over Texas and their races are always great. Plus having the support of the Dallas Dirt Runners is always fun. I also had time to conversate with runners from my friends from the south, Waco Striders and north North Texas Trail Runners. 50648334_10216219805595582_4482824509782491136_o.jpg50581455_10216219822916015_3464287502460780544_o.jpg50967373_2337459773155309_3937321177373999104_o.jpg50839919_2337459793155307_7125170144984170496_o.jpg50599281_10216219806795612_6972889158926729216_o.jpg

It was a fun race despite the injury. I have some other races I want to run that are put on by T.R.O.T. So returning to Tyler will be put on the back burner for awhile.

Next hike a hiking trip in the San Antonio area.

Trinity Groves Dallas, TX

I like running on all the trails I can find in the Dallas-Fort Worth metroplex. Being a trail runner and hiker, for that matter, is that weather sometimes determines how much outdoor time I can enjoy. The rain in 2018 was the second most in the area since they started recording rainfall. The most just happened to be 2015. The rain floods the trails and the they get closed for weeks at a time. I would usually trudge to the gym and get a workout there but I found with the help of my running buddies a great place to get some trail time. Trinity Groves on the west side of downtown Dallas. The trail is crushed gravel and drains really well, so running can be done even on raining days. The light from downtown Dallas keeps the trail lit fairly well, so I can run at night with or without a headlamp. I have been running here regularly but am anxious to get to some less urban trails. The trail is flat and fast but you can add hills when running down into the levee. This part gets flooded when it rains a bunch and the Trinity river rises and covers the lower trail. The is an out and back for the most part but you can run a 16 mile loop, so I heard. I particularly do not like out and back runs but when returning on this trail you get great views of downtown Dallas the entire time. The lights of the city keep the run interesting especially during any event. The buildings in the city will have a light show that correlates to the event. FB_IMG_1539225142284.jpg43098483_1956246097731987_6609849695248318464_o.jpg43053753_1956246164398647_7220257267763904512_o.jpg43110257_1956245897732007_6908378015701401600_o.jpg20181219_182051.jpg

The very distinctive bridge in the background is the Margaret Hunt Hill Bridge.

Next up is my first run of the year. I need some revenge at Tyler State Park.