Rails to Trails 100K

Rails to Trails 100K race recap:

I will start with a course description.  We start in a medium town and run south to a very small town then continue to small town.  After that we continue south to a smallish town then proceed to an extremely small town and turnaround and head north back to the original medium town.  We do that for 62 miles with a little less than 900 feet of elevation gain.  The course views were mainly flat farmland in Kansas.  Lots of cows but a did see a combine actually moving.  I did like the tree lined course though.  The weather was perfect.  It started out in the 30s but never made it out of the low 60s.  The sun was shining and there was very little wind.  I could not have asked for a better day.FB_IMG_1572156498411IMG_38811.jpgIMG_38761.jpgIMG_38691.jpgFB_IMG_1572149301800 Pictures from the smallish town and the trees around the trail.

Now for my crew.  They were awesome.  Not one of them is an ultra runner and only two are regular runners.  I worked with two of them for a combined 30+ years and the other two are family members in addition to being great friends.  We had fun learning what to do on the fly.  I was mostly confused on what I needed when I needed it.  They were there doing everything necessary to keep me moving and well supported.  My pacers were the only reason I finished.  At times we did not see people for hours, when the sun went down I would not have made it by myself in the dark.  I have praised this magnificent group in other forums and I cannot say enough about how grateful I am of them.                      FB_IMG_1572156551907IMG_3895120191027_010538FB_IMG_1572147273262FB_IMG_1572147236296FB_IMG_1572147374204 These are the best four people I could have ever asked to finish this journey with me.

How I got to this point.  I want to thank North Texas Trail Runners for being the first group to get me to run more than a 5K on the trails.  Dallas Dirt Runners (D.D.R.) this group put the idea in my mind that I can something this crazy.  If I named all the individuals it be pages of praise.  I am going to single out Ray Liberatore for being a person who not matter how a feel just talking to him calms me down and gives me confidence in my abilities.  My Wednesday running group: Kenny Hallman,  Darren Beck,  Dennis Starkey and Noemi Moreno Lusk to name a few.  Those Wednesday night runs with this group are must do runs.  I will drop a few more names Agustin Negrete, Nikki Davis and Elisa Norman, I have not run with these three much lately but they have inspired me to run far, faster and do stupid things.IMG_38671.jpgIMG_38871.jpgFB_IMG_1572148074518        I had to find some fun in this longest of long runs.

I am happy to have buckled the eff up with a 100K.  I have regained the ability to walk somewhat normal as of now.  The chaffing is not as bad as I thought it would be.  I am having trouble standing and sitting but it is just sore muscles.  I also have some mystery bruises.  I am overall elated and feel accomplished.  I finally feel like I am somewhat of an ultra runner.  Bonus information, I finished in a time of 15:06:47. I was trying for 14 but this is good time for me.  I took second in my age group and yes there were more than two of us in my age group.  Lastly, I finished in the top half overall.20191027_010703FB_IMG_1572147230442FB_IMG_157214726143120191027_18032420191027_180543

It was a long training season but worth it.  I had some ups and downs but mostly good times.  I had two DNFs in training races and literally had wasps flying out of my shorts in a training run.  I had a hard time sitting after that incident.  I also made some great friends on the trails and my last to lead up training races I set all sorts of personal best.  While in Kansas, I had to get some Kansas City beer for the celebration.

One more thing on the Kansas trip, I drove through the Flint Hills section of Kansas.  It was the most beautiful thing I have ever seen.  I can’t explain it.  It is simply rolling hills but so much more.  I can’t wait to run a marathon out there.  Sorry for the no pictures on this section.

The best part of the weekend was my son graduating from the fire academy.20191018_19095620191018_1910465937205411

This ends my journey to a 100K.  I miss hiking so much.  I am going to take some time off from trail running and get back to hiking once my legs are stable.

Training with 3 weeks to go

I did not have a race last weekend.  I have two half marathons in the next two weekends.  Both are rail trail races, they mimic the look of the 100K .  I have really ramped up my running on relatively flat trails.  I have also started again with tire pulls.  The 22 pound tire really is a tough workout.  I have been doing hills with the tire and then small hills the next day.  The rest of the week I will go to Trinity Groves.43098483_1956246097731987_6609849695248318464_oTrinity Groves flat and fast

I will also throw in a bonus Sunday run on trails that are runnable but have some little hills.  I have also been trying not to run stupid but it not working out.  I still start way to fast and hang on to a finish.  11053274_609237285878608_3598116021927754336_n.jpg

The temperatures have dropped about 15 degrees and I have been running well.  I guess  all the summer heat training is paying off.  I did something earlier this week I have never done before.  I ended a run with negative splits.  The problem is that the pace was still too fast.  I was trying to do 13 minute miles for 10 miles.  I went out too fast and settled for 9 miles.72230048_2545707355452522_8606380047546187776_o.jpgNegative splits for 8 miles

I will try again for the 13 minute mile pace.  I have developed a race plan though.  I am going to try to do 13 minute miles for the first 31 miles.  The next 17 miles just try to hold that for as long as I can do it.  The last 14 miles I am going to drop the hammer and try not to go over 16 minute miles.  If all goes right and the temps stay low I might be able to get done in 14 hours.  If I have a good average race I should be able to finish in 15 hours.  If all else fails it is going to be a long day and a half.