I have nine weeks till my 100K. My “see where I was at run” was not what I expected but many funny stories will come out of my Habanero experience. I am currently putting in 30-40 miles weekly on different terrain. I did flat and fast at Trinity Groves with a tire pull for desert.Tire pull crew a few weeks ago.
I also did 1000 feet of elevation gain with hill repeats at Dogwood Canyon in just under six and a half miles.This picture was actually taken at Cedar Ridge Preserve overlooking Dogwood Canyon.
The best thing about my training is my runs on Wednesday and Thursday. I get to do group runs with the Dallas Dirt Runners. It took me a long time to get use to group runs and at times I still run alone during group runs or run as a sweeper in the back. I am a bit more motivated when running with familiar faces. Thursday night group at Norbuck ParkWednesday night group at Big Cedar Park.
I also need somebody to keep me from signing up for races. I signed up for another 25K in Oklahoma because I liked the background picture. I hope I am not being catfished. It promises thousands of feet of elevation gain and scenic canyon views. It was priced right but just two weeks away. Oh well.
Next week is a half marathon and then the newly registered 25K.
So I tried the mini Judgement Day trail run on the south side. A judgement day run is doing multiple trails in one day. The trails included Windmill Hill, Boulder, OCNP, CHSP Dogwood Canyon and CRP. I got an average of 3 miles per park and a bonus 2 for good measure. This was easily one of the three hardest runs I have done along with my first 50K and last year’s Piney Woods 25K.
Started at 11AM at Windmill Hill, got a good paced 3.28 miles at 11:21 minute miles. This is a small park with short and steep elevation changes. I felt good and took a ten minute drive to Boulder.
Boulder was a leisurely paced run. The drive in the car wore me out more than refreshed me. This park is a bit more level with one long hill but it is not too steep. I got 3.45 miles at a 13:20 pace. The late start hurt due to the temperature rising at noon. The next ten minutes were driving to OCNP.
OCNP was the first park I had to make a trail decision. I did the white and blue trails. The blue trail is hilly and technical but the white trail is relatively flat. I started to tire on this run. My morning fuel was depleted but my hydration was still good. I had some fruit juice and a banana for breakfast. I did 3.28 miles at a pace of 13:34 minute miles. I got back to the car and got a banana and a nutri-grain bar and took the long 15 minute drive to CHSP.
CHSP was hot. I had my first thoughts of a DNF but it was not a race but still. I was tired and my legs were turning into jello. CHSP is a sneaky hard trail. It has a bunch of switchbacks and elevation changes. I did the Green Loop and got 2.75 miles(really 3) at a very slow pace of 15:23 minutes per mile. I also had a clothes change. I needed a new shirt but that was all. The next was a quick seven minute drive to Dogwood Canyon.
I knew Dogwood Canyon would be the shortest trip. This is another small park but it has several nice views from the canyon rim. I did forget about the climb up the canyon. The quarter mile climb is steep and was tearing my legs up. It was hot and I was just trying to get up this hill. The trail was also longer than I expected but I trudged on. The trail was 2.23 miles total but had the most elevation gain of all of the trails. My pace had slowed down to 16:28 minute miles. My final drive was six minutes to CRP.
I got to CRP and was sitting in the car debating on getting out. I got out and tried to get it done as fast as possible. Fast being a relative term at this point. I was exhausted and did not eat enough to get me through this run. I did drink plenty of water and SOS electrolyte drink. I struggled through the 3.31 miles in a turtle like pace of 17:20 per mile. I decided to avoid all of the hills and steep climbs and did a flat loop around the top of the park.
I finished the 6 trails and 18+2 miles in seven hours including the drive, change of clothes and the thoughts of stopping. The two extra miles came with warmup and cooldown miles. I saw a familiar face at the end which is always nice. Thanks for the chat Elisa. My thought is this was not one of my best ideas. It was a good training run.
I should be ready to travel in two weeks. In the meantime here are some photos of all of my years of hiking.
Rocky Mountain National Park
Roosevelt National Forest
Gorman Falls, Colorado Bend State Park
Palo Duro Canyon
Elk Mountain, Wichita Mountains Wildlife Refuge
Pinnacle Mountain, Arkansas
Little Niagara Falls, Chickasaw National Recreation Area
Petit Jean State Park, Arkansas
Cedar Ridge Preserve, Dallas, Texas
Just a few pictures I have taken on my journeys. I am hoping to get thousands of more pictures of new and old places. I want to visit more states and parks. Plus discover more local hiking spots. The next blog should be one of those new places so hang on for another ride.