Do Wacka Do 25K

The race was located in Erick, OK at Sandy Sanders Wildlife Area in western Oklahoma.  I was drawn in by background picture of a canyon trail.  The picture was very accurate. The views were awesome.  They were the best part of the race and a reason to run it again.  The run was not particularly crowded also. Plus they had port o potties with showers.20190907_064728.jpgEarly start of the race20190907_071301.jpgSun rising over the plains

The course was mainly jeep trail and no shade to be had the entire race. The course covered from canyon rim down into canyon basin and back up several times. The 25K was a 16.2 mile loop with just under 1400 feet of elevation gain. There were four aid stations along the way strategically place at the top of some very steep and long climbs. A switchback or two would not have hurt. Most of the hills were straight up and only one had the benefit of switchbacks.20190907_072653.jpgView over the canyon

The 25K, 50K and 50 miler started at 7 AM and it was a cool low humidity morning but it was hot around 9:30 AM and I do not believe the aid stations were prepared for the type of heat that was coming later in the day. I was worried about fellow DDR because he was doing the 50 miler in 100 degree heat. The aid stations were not like Habanero i.e. ice was not plentiful.20190907_075854.jpgLooking for shade20190907_080248.jpgShade in the canyon basin

As for myself, I ran at a good steady pace the entire race. The hills kept me from going to fast out of the gate. STRAVA says I ran my third fastest 1/2 marathon. I was surprised since there was a bunch of elevation on this course. I finished in a good time of 3:33:23 and 21st out of 47. I rarely finish in the top half of a race this distance. The longer runners did not fare as well. One of the 50K and one of the 50 miler runners dropped down to 25K. Of the 16 runners that started the 50 miler only 6 finished and 9 dropped down to the 50K.

FB_IMG_1567911109026.jpgStart/Finish line

On a side note, I would usually take my camper out to the races.  I decided to get a hotel because I thought it would be to hot to stay in without electricity.  It was cool enough over night not to have electricity and the hotel was a nightmare.  First, the shower did not work and did not find out until the morning of the race and was up to late to do anything about it. Secondly, I saw what I believe was blood splatter on the drapes. Oh crap there was blood spots on the drapes.  I finally got the shower to work by almost ripping the handle off the wall.  I went across the street to get disinfectant for the room because of blood splatter on the drapes.  The TV malfunctioned and I had to fix it, I did not to not have TV with blood on the drapes. I will be using my camper from here on out.

Six-0 Half Marathon

I had a time at this race.  Blaze Trail Running put on a great race.  The course was sneaky difficult but was set up with so many great views.  The loops with in the course intentionally went to bluffs overlooking the Texas hill country.  The volunteers were awesome and the parking set up is a detail that usually gets forgotten but it was great.  Plus grilling at the finish line.  Not many races have a person grilling hot dogs and hamburgers at the finish line, a nice touch.  The race was fairly local so a bunch of trail runners I run with during the week were there running or volunteering.  20190831_071403.jpgParking right by the start/finish

The race itself caught me by surprise.  I did not think it would be relatively easy but it was hillier than I thought.  The race starting temperature was great but the humidity was in the upper 80s.  As the race went on the humidity dropped but the temperature rose.  You got to love running in Texas in August.  The location was at Six-0 Ranch in Cleburne, Tx which about 45 minutes southwest of the Fort Worth.  The ranch is beautiful and a great place for this race.  It is also a working ranch so cows were roaming around and leaving fresh patties. 20190831_070214.jpgMorning sky

The course was set up to go about 3.5 miles slightly downhill then 7 miles with  significant elevation gain and finishing with a 3 mile downhill run with a quick uphill at the end.  Within the first mile I heard yelling and looked back to see what all the commotion was about, a herd of cows were sprinting between a pack of runners and people were trying to get out of the way.  No one got hurt but those cows were moving very fast and way too close for comfort.  About 4.5 miles in we got to the lake, the first of many scenic areas.  We looped the lake which prior to running here I thought was odd but I understood why they made the course this way.FB_IMG_1567279017938.jpgThe lake on one sideFB_IMG_1567279021447.jpgThis view on the other side

Seven miles in I was drenched.  Not normal drenched but shoes and socks puddles drenched.   I was properly hydrated but I was hungry but not hungry.  It is hard to explain but I was so hungry but I did not want to eat.  It is a problem I have running when I am going longer distances.  I have to force myself to eat during these runs or hit a wall near the end due to lack of nutrition.   I make it to the aid station at 9.5 miles and refilled my drink and just get some watermelon, big mistake.  This was another place on the course where there was an awkward place to put a loop.  But the view added by having the loop was worth it.FB_IMG_1567279041523.jpgOne of my favorite views from the course

After the aid station there was still a but of hill climbing to do.  The downhill started fast and furious as did my demise.  I was holding a 12:20 mile pace until this point.  I ran into the wall and my pace jumped up.  I ended with an average above 14 minutes per mile.  Unlike last race I somewhat expected this to happen at sometime.  I have been losing weight and not taking in as many calories as I need for a race this long.  My finishing time of 3:12:17 was a little disappointing but considering the course difficulty and am not that unhappy.  FB_IMG_1567279045385.jpgI like the windmill and I do believe that was one of the hills on the courseFB_IMG_1567278999087.jpgOne of the few areas of tree coverFB_IMG_1567279978092.jpgStruggling up the hill

I do not have many pictures of me having fun when running but the Dallas Dirt Runners caught me having fun and turned it into a meme.  My fellow runner is Sue Fee.FB_IMG_1567297044687.jpg

We were nowhere near the finish line at this point.

A good time was had by all and next week it is a 25K in Oklahoma.

Two more months as of now

I have nine weeks till my 100K.  My “see where I was at run” was not what I expected but many funny stories will come out of my Habanero experience.  I am currently putting in 30-40 miles weekly on different terrain.  I did flat and fast at Trinity Groves with a tire pull for desert.FB_IMG_1561937844434.jpgTire pull crew a few weeks ago.

I also did 1000 feet of elevation gain with hill repeats at Dogwood Canyon in just under six and a half miles.FB_IMG_1529465448420.jpgThis picture was actually taken at Cedar Ridge Preserve overlooking Dogwood Canyon.

The best thing about my training is my runs on Wednesday and Thursday.  I get to do group runs with the Dallas Dirt Runners.  It took me a long time to get use to group runs and at times I still run alone during group runs or run as a sweeper in the back.  I am a bit more motivated when running with familiar faces.  FB_IMG_1564715458498.jpgThursday night group at Norbuck ParkFB_IMG_1560392389279.jpgWednesday night group at Big Cedar Park.

I also need somebody to keep me from signing up for races.  I signed up for another 25K in Oklahoma because I liked the background picture. I hope I am not being catfished.  It promises thousands of feet of elevation gain and scenic canyon views.  It was priced right but just two weeks away.  Oh well.

Next week is a half marathon and then the newly registered 25K.

What the heck just happened? #DNF

I am still wrapping my mind around this race and what could have been.  The Habanero Hundred and in my case the Habanero 30K or my DNF 20K.  It was a case of doing everything right but one little change of my routine and that was it.  I heat trained for weeks and had good nutrition and hydration the week leading up to the race.  I was ready for the worse that the Houston area heat and humidity had to offer.  I was ready for the course with its sand and no shade.  I was ready to conquer the hottest race in Texas. Did a mention a change in my routine.FB_IMG_1566174670394.jpgPre race group photo and my shirt is already drenched

Since I have been training in the middle of the day all summer, the noon start time did not throw me off as it did some runners.  Instead of drinking from individual water bottles, I decided to go with a gallon jug of enhanced water.  I usually do not drink enhanced water because I get my electrolytes from SOS powder mixed in spring water.  I still used the SOS powder but I thought I needed this enhanced water due to the nature of a midday start of the race.  I was told how hard the race can be if you are not properly  prepared.  The temperature reaches triple digits and no shade.  The sand makes it even hotter and tender feet.  I had all of these thoughts going through my mind while training for this race.  I knew I was prepared and slightly confident.  Did I mention a change in my routine.FB_IMG_1566174677365.jpgThe most shade on the course.

On the four hour drive down to the race I was drinking plenty of enhanced water so I would be hydrated before running in the heat.  I got to the race with three hours to spare before the race start.  I set up my camper and met up with the DDR crew and I was sweating a ton.  I drank more enhanced water because I did not want to be dehydrated before I even hit the starting line.  I have now finish off a half gallon of enhanced water.  I never even checked what enhanced water was or what is in it.  Hence the change in my routine, I never drink enhanced water.68806151_10103722227208884_2417079402299916288_o.jpgMe being the tallest and darkest at the start

My race should have consisted of three 10K loops and a smile and medal at the end.  My race actually consisted of two 10K loops and feeling like death.  I was flying the first loop and finished it feeling good and about ten minutes ahead of my predicted pace.  I even did a little dance at the end of the loop that made the volunteers laugh.  I hadn’t taken in any food but that is usual for me.  I had been icing myself at every aid station and felt good. It was the feeling of the beginning of the end.FB_IMG_1566174695823.jpgStill looking for shade

The second loop started like the first loop. Since the trail was not technical it was easy to get into a rhythm with only the sand being a constant obstacle.  I got past the first batch of sand and realized I had stopped sweating.  I had gotten iced down at the aid station and refilled my bottles with enhanced water. I thought maybe I just over iced and started drinking more water.  By the time I got to the midway aid station, I was sweating again and feeling good.  The feeling last about five minutes.  It felt like a bomb went off in my stomach.  I was releasing so much gas and it was awful.  I am sorry for all of those running behind me.  I could not stop.  The end was near.  My stomach was killing me.  Everything else felt good and I was showing no signs of heat exhaustion.  I had no idea what just happened in my stomach.  I tried walking and it was painful and running made it worse.  My legs felt good and my mind was clear.  No dizziness or nausea, I actually felt good except for my stomach.69388451_2473859359515349_8782063932442411008_o.jpgI look soooo defeated at this point.

I got to the start/finish aid station and called it quits.  I could hardly walk at this time.  I ate some peanut butter pretzels and my stomach immediately rejected it.  I hate public restrooms and especially port a pots.  I used the same one 20+ times the next eight hours.  I once again apologize for those who had to go in after me.  I had an awful sleep but woke up feeling better.  I learned a very important lesson the next day.  There is a mineral called magnesium.  It makes you POOP and too much gives you diarrhea and guess who drank almost a gallon of water enhanced with magnesium citrate.  Yours truly.  The one change in my routine killed me.  The leftover water it still sitting in my refrigerator.  I will eventually drink the rest but not anytime soon.  It is a reminder of my self imposed colonoscopy.FB_IMG_1566176452008.jpgBack to drinking regular water and I didn’t die like Kenny. Just kidding he survived.

A huge shout out to two fellow bloggers @thedancingrunner and @pkadams for both crushing there 50Ks.  They are an inspiration to me and true badasses.

Dallas Corporate 5K

I have not run a 5K on the road in five months.  I have been training and racing on the trails for about two years.  I have done four road races and all 5Ks this being my latest.  I do 5Ks for speed work and I want to run at least one under 27 minutes.  A group of trail runners decided to do a road race for fun and the rain has forced us off the trails.  I had made the decision to go for the sub 27 but I was still recovering from the 25K.  My feet were still sore and I also had leg soreness after putting in many miles on hills to get ready for another race that was rained out.  The Dallas Corporate 5K was on a Thursday night which is usually my off day.  I put all these factors in my failure to get under 27 minutes.  My time of 27:25 was slightly disappointing.  The course was flat and fast but it was very warm and humid.  I thought it would be colder and I was overdressed with a heavy long sleeve shirt.  I was running well and at the midway point my time was 13:12.  My race fell apart from that point.  I lost my legs and could not keep up the pace.  I had a   great time hanging out with the running crew.  e4b969cf-6f3b-4b98-8aa8-77cf9d586aff.jpgPost race pictureFB_IMG_1556851755063.jpgPost race meal and drinksFB_IMG_1556851690892.jpgPre race selfieFB_IMG_1556855786914.jpgPost race group pic

I am getting back to training for trails but the rain has forced me to do some more road work.

Hiking on Hold but still on the Trails

I have only done about a half dozen hikes this year. I could blame the weather but I have not been away from the trails. I have several big trail runs coming up this month. I have a half marathon and a 50K trail run in a two week period. Also in April and May I have four races on technical terrain each ten plus miles long. I then take a two week break and go into 100K training. I like hiking and if I never started hiking I would not be trail running. I have a great group to run with and I happen to live in an area where I have six great trails within fifteen minutes from home. So here are some pictures of places I am training and people I am training with.nZz3Q4rK0JEuc9eGPUo00Y4jsuuyHwFP6FjWlbN3ZGA-2048x1152.jpgEagle Mountain Park52607936_2159477870742141_4923248044205408256_n.jpgCedar Ridge Preserve22289666_10214717700999924_1406004877095561363_o.jpgNTTR Group when I am up north of the metroplex38392101_10217363826673368_3624816384799670272_n.jpgDDR when I am in my neighborhood43041061_1956246004398663_5133407678831263744_o.jpgTrinity Groves with downtown Dallas in the background.FB_IMG_1529546131471.jpgThe main group of crazies.

The places and the groups make training fun and interesting. I miss my solo hikes but running with a good group of people helps me take my mind off the training. This big guy will be back hiking soon enough.

Running the Rose 11 Miler

Last September I ran a 25K at Tyler State Park and it ended badly. My legs became useless after three hours and I missed my anticipated finish time by one and a half hours. So I signed up for another race here even though it is shorter. Once again Tyler State Park got the best of me, sort of. I twisted my ankle within the first two miles of the race. I have rolled my ankle many times running the trails. I never had the pain I went through this time. I was limping for the next half mile or so. The pain eventually came and went continuously throughout the next nine miles. I did finish and the win was that I was only three minutes slower than my predicted time. My time of 2:33 was not too bad considering the difficulty of the course and the twisted ankle. I am guessing due to the previous damage that has been done to this particular ankle, the ankle did not swell too much. The foot was bruised and swelled a little. The foot already had so many crazy injuries so seeing swelling is hard. The next two days it was my achilles on that leg was very sore. The race itself was put on by Trail Racing Over Texas and their races are always great. Plus having the support of the Dallas Dirt Runners is always fun. I also had time to conversate with runners from my friends from the south, Waco Striders and north North Texas Trail Runners. 50648334_10216219805595582_4482824509782491136_o.jpg50581455_10216219822916015_3464287502460780544_o.jpg50967373_2337459773155309_3937321177373999104_o.jpg50839919_2337459793155307_7125170144984170496_o.jpg50599281_10216219806795612_6972889158926729216_o.jpg

It was a fun race despite the injury. I have some other races I want to run that are put on by T.R.O.T. So returning to Tyler will be put on the back burner for awhile.

Next hike a hiking trip in the San Antonio area.