Training with 3 weeks to go

I did not have a race last weekend.  I have two half marathons in the next two weekends.  Both are rail trail races, they mimic the look of the 100K .  I have really ramped up my running on relatively flat trails.  I have also started again with tire pulls.  The 22 pound tire really is a tough workout.  I have been doing hills with the tire and then small hills the next day.  The rest of the week I will go to Trinity Groves.43098483_1956246097731987_6609849695248318464_oTrinity Groves flat and fast

I will also throw in a bonus Sunday run on trails that are runnable but have some little hills.  I have also been trying not to run stupid but it not working out.  I still start way to fast and hang on to a finish.  11053274_609237285878608_3598116021927754336_n.jpg

The temperatures have dropped about 15 degrees and I have been running well.  I guess  all the summer heat training is paying off.  I did something earlier this week I have never done before.  I ended a run with negative splits.  The problem is that the pace was still too fast.  I was trying to do 13 minute miles for 10 miles.  I went out too fast and settled for 9 miles.72230048_2545707355452522_8606380047546187776_o.jpgNegative splits for 8 miles

I will try again for the 13 minute mile pace.  I have developed a race plan though.  I am going to try to do 13 minute miles for the first 31 miles.  The next 17 miles just try to hold that for as long as I can do it.  The last 14 miles I am going to drop the hammer and try not to go over 16 minute miles.  If all goes right and the temps stay low I might be able to get done in 14 hours.  If I have a good average race I should be able to finish in 15 hours.  If all else fails it is going to be a long day and a half.

 

Training is not so bad when beer is involved.

I did not have a training trail race this weekend, so I went to a brewery.  My training is going well, I think.  I really will not know until I finish the 50K in two weeks.  This upcoming week I have a 25K that almost retired me last year.  I am on pace to get 200 miles this month.  I have had some soreness in my hips and knee, so I trying to find out if I am going to far too soon.  A coach in my running group said I needed to take 48 hours off from running and give my body some rest.  It was hard after finding some new routes on different trails.  FB_IMG_1568332004900.jpgCrazy look on Big Cedar TrailFB_IMG_1568332022022.jpgRunning on Big Cedar trail and taking sharp turnsFB_IMG_1568332106336.jpgView of Joe Pool Lake from the trails of Cedar Hill State ParkFB_IMG_1568332116716.jpgWoodsy section of Cedar Hill SPFB_IMG_1568332101621.jpgPrairie part of Cedar Hill SPFB_IMG_1568332165232.jpgStill a forest in Cedar Hill SP

I decided to use my 48hrs off by going to a semi local brewery.  I really like this place after one visit.  The selection of beer is just enough to cover all the bases but not overwhelming.  The atmosphere was laid back but enough noise to be interesting.  I, of course, got the hefeweizen and it was fantastic. My favorite was the John Hancock Lager.  It is a dark and smooth lager that was very drinkable.  They also had a small BBQ stand inside the biergarten which was nice.  They had board games and plenty of TVs so we were thoroughly entertained for hours.20190914_172007.jpgOutside20190914_172903.jpgInside20190914_172854.jpgMy first flight20190914_180514.jpgBBQ sandwich with a John Hancock20190914_185408.jpgMy wife beating me in Star Wars trivia.

I did kick her butt in checkers 3x.  I am now back to more serious training with just six weeks left till the 100K.  Nothing better than a trails and ales break.

I don’t usually run on roads but when I do

I am getting more road time than usual especially since most trails are open.  We had a day with plenty of rain so I hit the road.  I enjoy the road a little more than I used to for two reasons.  The trails close at sunset for good reasons and where a live I still can get a wilderness feeling.  I can run along the boundary or on the roads of Cedar Hill State Park or Joe Pool Lake.  Some of those views are spectacular at sunset.  I really do need to get pictures of both the next time I am on a slow run(slow being a relative term).  As a random thought does anybody else but me just look at the sky.  The clouds and colors are so impressive.  I like the north Texas skies but sunset in central Texas is a must do for everyone at least once.  I do get sunset pictures post run in my neighborhood. IMG_20190830_142240.jpgLow clouds across the street.IMG_20190830_142408.jpgNorth Texas sunsetIMG_20190830_142439.jpgThe sun reflecting off the cloudsIMG_20190830_142442.jpgNot as late as beforeIMG_20190830_142449.jpgNot as pink but just as nice.

A quote that everybody gets wrong and is now driving me crazy. “Money is the root of all evil.”  I hear it this way all the time and they are not saying the quote correct and it ruins the true meaning of the quote.  “The pursuit of wealth i.e. money is the root of all evil.” What does this quote have to do with running or hiking, nothing.  People who have worked hard and earned money are not evil.  They made money.  Doctors, lawyers and businessmen who have made millions have worked for their money.  It is those who are in pursuit of money and do not earn it fall into evil ways.  It is those with the ability to make money but do not want to earn is who the quote is referring.

I am going to stop here because this can go in many different ways religious, political, philosophical and my favorite nonsensical.  I try to keep it light.

Oh yea I am still training and down to 247, twelve more pounds to go.

Running and more Running

Training in the heat is going better than I thought it would go.  I got 175 miles in July.  The total miles surpassed my best month by over 20 miles.  I am slowly building up my mileage per run also getting several 7-10 mile runs.  I still do not like long runs.  I am not fast so long runs take up a bunch of time.  I do, time on my feet runs, which last from two and half to three hours.

My races this month include Habanero 30K and Six-0 Ranch Half Marathon.  They will be my long runs and to see where my fitness is at by the end of the month.  My previous hip injury has been nagging a bit but nothing major.  My knees are feeling good.  I am surprised because I am running six to eight days in a row.

I am going to start to incorporate gym workouts twice a week to build core strength.  My weight is down to 253 and I want to be around 235 by the time I run my 100K.  I should be able to lose 18 pounds in 12 weeks but it is going to be tough. Back to the heat and hills.

Judgement Day Run 6 Trails 1 Day

So I tried the mini Judgement Day trail run on the south side.  A judgement day run is doing multiple trails in one day.  The trails included Windmill Hill, Boulder, OCNP, CHSP Dogwood Canyon and CRP.  I got an average of 3 miles per park and a bonus 2 for good measure.  This was easily one of the three hardest runs I have done along with my first 50K and last year’s Piney Woods 25K.21765050_1440469806006426_8076358115759936169_n.jpg

Run report:
Started at 11AM at Windmill Hill, got a good paced 3.28 miles at 11:21 minute miles. This is a small park with short and steep elevation changes.  I felt good and took a ten minute drive to Boulder.

Boulder was a leisurely paced run. The drive in the car wore me out more than refreshed me.  This park is a bit more level with one long hill but it is not too steep.  I got 3.45 miles at a 13:20 pace.  The late start hurt due to the temperature rising at noon.  The next ten minutes were driving to OCNP.

OCNP was the first park I had to make a trail decision. I did the white and blue trails.  The blue trail is hilly and technical but the white trail is relatively flat.  I started to tire on this run.  My morning fuel was depleted but my hydration was still good.  I had some fruit juice and a banana for breakfast.  I did 3.28 miles at a pace of 13:34 minute miles. I got back to the car and got a banana and a nutri-grain bar and took the long 15 minute drive to CHSP.   14495274_1102904826429594_910515625703402285_n.jpg

CHSP was hot. I had my first thoughts of a DNF but it was not a race but still.  I was tired and my legs were turning into jello.  CHSP is a sneaky hard trail.  It has a bunch of switchbacks and elevation changes.  I did the Green Loop and got 2.75 miles(really 3) at a very slow pace of 15:23 minutes per mile.  I also had a clothes change. I needed a new shirt but that was all.  The next was a quick seven minute drive to Dogwood Canyon.

I knew Dogwood Canyon would be the shortest trip.  This is another small park but it has several nice views from the canyon rim.  I did forget about the climb up the canyon. The quarter mile climb is steep and was tearing my legs up.  It was hot and I was just trying to get up this hill.  The trail was also longer than I expected but I trudged on.  The trail was 2.23 miles total but had the most elevation gain of all of the trails.  My pace had slowed down to 16:28 minute miles.  My final drive was six minutes to CRP.

I got to CRP and was sitting in the car debating on getting out.  I got out and tried to get it done as fast as possible.  Fast being a relative term at this point.  I was exhausted and did not eat enough to get me through this run.  I did drink plenty of water and SOS electrolyte drink.  I struggled through the 3.31 miles in a turtle like pace of 17:20 per mile.  I decided to avoid all of the hills and steep climbs and did a flat loop around the top of the park.

I finished the 6 trails and 18+2 miles in seven hours including the drive, change of clothes and the thoughts of stopping.  The two extra miles came with warmup and cooldown miles.  I saw a familiar face at the end which is always nice.  Thanks for the chat Elisa.  My thought is this was not one of my best ideas.  It was a good training run.

Beer the other Carbohydrate

Why am writing about beer on a hiking and trail running blog? Why not.

I have been getting into the local beer scene recently.  I am not a beer snob nor a connoisseur of beer.  I like what I like so I drink what I like.  I like lagers, Mexican style, hefeweizens and Belgian wheat beer.  I stay away from IPAs, stouts and saisons.  My taste for beer limits my selections since most microbreweries love their IPAs.

I am going to rundown some of my favorite beers and local breweries just in case anyone is in the Dallas Fort Worth area looking for some good local beer.  I am listing the ones I have been but there are plenty more.  As a bonus I will throw in two Texas brewers that have some great beer.

Austin and Houston have some good breweries but Celis and Karbach are my favorites.  Celis brewery in Austin has Celis White and it is the perfect Belgian Witbier.  This is the beer that puts Blue Moon and Shocktop to shame.   Houston’s Karbach has gone a little big time but Love Street is an awesome lager. It is an easy drinking beer full of flavor.

DFW area breweries:

Peticolas Brewery-I absolutely love this place. You cannot go wrong with any of the beer.  The tour was great and the people are awesome. Velvet Hammer is their signature beer and I hear it is great but it is an IPA so I did not partake.  I did have Golden Opportunity, Sit Down or I’ll Sit You Down and several others but A Lost Epic was by far my favorite.  It is a Belgian Tripel so take notice of the alcohol content. At the time, it was the best beer I have ever drank.Snapchat-2064936553.jpg

Legal Draft Brewery-A great laid back place to drink in Arlington, Tx.  Friendly and accommodating staff that try to make the customers happy.  It is a very family friendly place.  Of all of the beers, two stuck out for me.  Hung Jury Hefeweizen and You’ve Been Cerveza’d were great.  Hung Jury is my all time favorite hefeweizen.  I was happy that they also have more than usual selection of tasty lagers. 20190427_155349.jpg

Bitter Sisters Brewery-Hidden somewhat in Addison, TX is the coolest placed brewery.  It is in a very nondescript location that you could drive by ten times and still not see it.  Bring food and games and have a blast.  This is another brewery that has a generous selection of lagers.  I am pretty sure I had one of every beer they had on tap.  Family Trip is their Belgian Tripel and is not to be missed. It is very smooth and is also one of my all time favorites.  The lagers are second to none and Busy Body and Hissy Fit should not be passed up.20190202_130542.jpg

Deep Ellum Brewery-It is in the Deep Ellum section of downtown Dallas. It is an IPA heavy brewery but I found a great Mexican style beer that has replaced my usual Dos XX.  Neato Bandito is a great beer Mexican style beer for all occasions.  The atmosphere is outstanding and the brewmasters have a passion for beer and are willing to talk to you for hours about not only the process but also all other things that pertain to beer.

Martin House-I really could not find a beer like the other breweries but this will always make the list due to their Halloween Party.  They have their beer on tap plus tons of other venders sharing their adult libations.  They do have very good IPAs and different types of beer.  20171028_151300I am a hunter and she is my deer.

Other places not mentioned but are not too bad are Steam Theory Brewery and Brain Dead Brewery.  I am going to try to knock out at least 8-10 more breweries this summer.  So if you know any good breweries in the DFW area let me know.

 

Hidden Hills Half Marathon

The race was amazing.  The race was held at Palo Pinto Mountains State Park.  The state park is not open yet but the runners got a sneak peek of what the future of the trails might look like at the park.  The park is located in Strawn, TX which is about an hour and a half west of the DFW metroplex.  The hill country of Texas makes up most of central Texas and this area in the northwest part is beautiful.  It has the hills and flowers and some great views.

The race offered distances ranging from 5K all the way up to a 50 miler.  I chose the half marathon because I am starting to like this distance.  It is long enough to feel like hard work but short enough to recover fairly quick.  The half marathon course consisted of two out and backs over a changing terrain.  The trails held up well from the rain overnight.  They were wet and had some muddy spots but overall in good shape.

The first out and back was a feeling out process and not difficult.  The course started with two small but steep uphills. The first major climb came after a water crossing.  The water crossing was not too deep so I rock jumped to keep my feet dry.  The top of the climb had great views but I could not get good pictures because of the weather.  It was cloudy and very very humid.  It was smoove sailing down the hill to an area filled with wildflowers.  The trail went into a forest type area in which the trail turned a bit muddy.  After the muddy section was the turn around point of the race.  I decided to get most of my pictures on the way back.  I was feeling good and I wanted to get the picture before the second out and back.  I got to the start/finish ahead of my three hour half marathon pace.

I started the second out and back drenched in sweat.  My shirt and shorts were soaking wet.  My shirt was feeling heavy and my shorts were clinging to my legs.  My nutrition and hydration was still good but my clothes were an added weight.  I had to tuck in my shirt to keep my shorts from falling down.  The water crossing was a bit deeper but crossable without getting too wet.  At the top of the climb the temperature dropped at least ten degrees.  The sky got darker and thicker clouds came rolling over the course.  I made it almost to the muddy part when it started to rain on and off.  I got to the turn around and the sky opened up.  It started to rain consistently.  The thunder and lightning started after I was out of the now swamp like muddy section.  I could see lightning bolts go from cloud to ground.  As I started up the backside of the biggest climb it started to pour.  At the top of the climb, it started to hail.  By now the trails were flooded and muddy.  There were mini waterfalls on the big hill.  The water crossing was shin deep.  The rock jumping idea was scrapped and I just ran through the water.  I finished drenched and exhausted.  My time of 3:17:13 was slow but I was happy just to finish.FB_IMG_1558287448257.jpg20190518_082225.jpgFB_IMG_1558287604486.jpgFB_IMG_1558287620636.jpgFB_IMG_1558287611176.jpg20190518_103242.jpg

Overall, I really liked to race but better weather would have made this race great.  I did get to see another Texas state park.  I have week till my next race in this same area.