Rough Creek Trail Run 10K

The Rough Creek Trail Run is held in Glen Rose, TX which is about an hour and a half southwest of the DFW metroplex. I chose this particular race because I wanted a tough but short race before my 25K the next week. I am getting really use to running 10Ks now so this was the perfect distance. The tough part was the infamous Rusty Crown. The Rusty Crown consist of several 40+ degree gradient up and down hills ranging from 300 to 80 feet in length. If the uphill does not wear you out, the downhill will knock you down. I did not make the mistake I made last race but not eating enough. I was properly nutritioned and ready to run. The course had some rain on it from the previous days but held up well and the steepest parts were fine. Prior to the race it was great to see all the familiar faces from the different running clubs. The Waco Striders Running Club had members running the half marathon, North Texas Trail Runners and Dallas Dirt Runners had runners in all of the distances. The Rough Creek Ranch was absolutely beautiful and the morning sky was awesome. The sky was mostly cloudy and there was a heavy fog before the race. By the time the race started, the sky was clear and the fog has burned off. The Rusty Crown was everything I had heard about. It was a tough first climb and the first decent was the worse part of the entire Rusty Crown. The rest of the ups and downs were difficult but the first two were leg killers. On the way up many people had to stop and take breaks and some had to bear crawl up the incline. On the way down several people fell or just slid down on their bottoms. I had a strong run and felt good the entire time. I did not fall or need to use my hands to go up the inclines. My time of 1:27:41 was a good time for me. I took 4th in my age group and finished with four negative splits. I even passed five people in the last mile and a half.  20180915_063643.jpg20180915_071259.jpg20180915_072049.jpg20180915_092101.jpg

I had a good time at this race and feel really good about the race next week. Plus this was the race I did not get lost and also directed about a dozen other runners who missed a turn back on course.

Dinosaur Valley State Park

Dinosaur Valley State Park is located in Glen Rose, TX which is an hour south west of Dallas. I have been here five times before for hiking, camping and trail running. The park is so big that I have not hiked or been on the entire park’s trail system. I decided to hike the part of the park I have done a trail race on but never hiked in the area. The inclines were just as hard hiking as they were running. The park has many amazing views and some distinct rock formations. The park borders on the hill country part of Texas. It has many limestone ridges that rise over the Paluxy River. The elevation gains come early and often and are very steep. The dinosaur tracks are always nice to see but I am more interested in the other scenic views. I got to see some very cool rock formations that produce valleys in the middle of the park.20180818_154151.jpgDSC01232.JPG20180818_154158.jpgDSC01247.JPGDSC01241.JPGDSC01257.JPG

This was hike 37 in my 52 Hike Challenge Explorer Series. I really like this state park. This will definitely not be my last visit. I had a great 4 plus mile hike.

My next blog is back on trail running.

Lake Brownwood State Park

Lake Brownwood State Park is located in Brownwood, TX which is about three hours south west of the Dallas-Fort Worth metroplex. I was looking forward to this park for no particular reason. It was good park to hike. The trails had a bunch of elevation change. There were some narrow trails surrounded high rock formations. The were some beach views but I did not do a lake trail hike. The views of the lake were interesting from the different angles and cliff edges. The day was hot and very sunny. I appreciate blue sky hikes. The contrasting blues coming together on the water and in the sky. I ended up getting close to three miles of good trail hiking. DSC01227.JPGDSC01224.JPGDSC01216.JPGDSC01208.JPGDSC01206.JPG

This was hike 36 of my 52 Hike Challenge Explorer Series. I had a good time on this hike. The people I met on this hike were great. The next hike was at a park that I have run more than hiked. I will finally hike the other part of the park.

Reflective Pictures

I should be ready to travel in two weeks. In the meantime here are some photos of all of my years of hiking.

IMG_0059.jpgHawaii

IMG_1364.JPGRocky Mountain National Park

IMG00363-20110624-2024.jpgColorado

2011-06-21_07-44-11_464.jpgRoosevelt National Forest

20170405_143341.jpgGorman Falls, Colorado Bend State Park

20171219_144321.jpgPalo Duro Canyon

20171209_085645.jpgElk Mountain, Wichita  Mountains Wildlife Refuge

20171111_141337.jpgPinnacle Mountain, Arkansas

DSC00384.JPGLittle Niagara Falls, Chickasaw National Recreation Area

20180513_075431.jpgPetit Jean State Park, Arkansas

20161124_083530.jpgCedar Ridge Preserve, Dallas, Texas

Just a few pictures I have taken on my journeys. I am hoping to get thousands of more pictures of new and old places. I want to visit more states and parks. Plus discover more local hiking spots. The next blog should be one of those new places so hang on for another ride.

 

REI Mudbug Run 10K

I have no idea why I signed up for this run. Maybe because it was close, cheap and flat. I have never been to the John Bunker Sands Wetland Center but wanted to see what it had to offer. The wetlands are located in Seagoville, TX which is about twenty minutes southeast of Dallas. The wetlands were really nice. I was expecting to see alligators. The morning of the race was hot and very very humid. It had rain most of the night before and the course was muddy. As advertised the course was flat but at the end there was a long hill to the finish. The only good thing about the uphill finish was I got a chance to get all the mub off of my shoes before the finish. The hill was grassy unlike the dirt and mud of the lower part of the course. The course was 6.6 miles long which is a long 10K but nothing out of the ordinary for most trail runs. I like the added distance of most trail races. My time of 1:13:25 was very good for me. I was averaging about 11 minute miles. I was hoping for a sub 1:05 but running with all that mud on my shoes wore out my legs legs. I was ahead of pace the first half of the run but the next three miles slugging through mud wore me down.20180505_072045.jpg20180505_072519.jpg20180505_073554.jpg20180505_075301.jpg

I liked the course and the people were great. I was a no frills race but still had some good swag in the bag. I think on a dry course it would be a course I could possibly PR.

Next up back to Waco for some hills.

Copper Breaks State Park

Copper Breaks State Park is located in Quanah, TX which is about four hours north west of Dallas. This park was mind blowing. It is not as grand as Palo Duro or Caprock Canyon State Parks but they all three have similar features. The red rock with white stripes and the steep sheer cliffs is something that they all have as geological features. But Copper Breaks has some quirky looking features the other two do not have in them. The Permian Sea Tide Ripples were a nice surprise and the ripples in some of the elevation change areas were also a different aspect of the park. I am a fan of the natural balancing rocks and the park had many to see. The park trails also overlook Lake Copper Breaks and the Pease River. I only hiked the two most challenging trails but I ended up hiking double the mileage it showed on the map. I did not get off trail and never felt lost but my get lost factor is always high. This park also has part of the official Texas Longhorn herd and is an International Dark Sky Park. I am planning on making a trip out here for an overnight visit or a stargazing tour. The day I was here it was overcast and I saw no longhorns. DSC00810.JPG20180420_173918.jpgDSC00815.JPGDSC00827.JPGDSC00830.JPGDSC00845.JPGDSC00872.JPGDSC00862.JPG

I hope these pictures can depict how incredible this park looks. I look at the pictures I take and they still do not relay the imagery I see in person. This was hike 26 of my 52 Hike Challenge Explorer Series. I am at the halfway point in the challenge and what a great hike to get to this point.

Next blog is a hike but also a trail run. It might also be a trail run that turned into a speed hike. I might just call it a trail runhike with tons of pictures. Whatever it was it was very fun.

Run4Bibles 10K

This is my first time running this race but I have run the course many many times. The race was held at Cedar Ridge Preserve which is five minutes from home. It was packed, I have never seen this many people at the preserve. This is my favorite place to run for many reasons. The proximity to home is great but so are the views and trails. Plus depending on what kind of race you are training for you can get great hill training or speed training on flat sections. This was my third race at the preserve and it was by far the most difficult race I have run. I cramped up twice in my hamstring and once in my calf. I made it halfway before my hamstring cramped. It was a unseasonably warm and humid day and the race was a rare midday start. The second cramp of the hamstring came on a steep downhill and I was stuck at the top. After surviving that double, on the last steep uphill my calf cramped. I finished in a not so bad 1:28:56 for the cramping circumstances. Once again I avoided a last place age group finish by one place. 28514897_1639006719516327_4788469335810601624_o.jpg29025895_1645132918903707_3517117571591569408_o.jpgI actually look like I am going fast.29103543_1645134785570187_8696516821085323264_n.jpgPrecramp partial smile.FB_IMG_1520126237636.jpgGood times running with friends.

I have another trail run before I hit the hiking trails again.