Prairie Spirit Trail 50K

After my first 50K, I vowed to not run another 50K.  I was also told once you run your first ultra I would to run many more.  I guess I was wrong.  I finished my second ultra and have already signed up for a 100K.  The Prairie Spirit Trail run was located in Ottawa, KS, which is about an hour and a half south west of Kansas City.  Unlike my first 50K, I had no crew or fellow runners to help pace.  I ran alone with the use of a drop bag.  I did not use my drop bag as much as I thought. I had a change of clothes, some extra food and pain aids.  I did not change clothes and probably should have changed shirts. I did eat some additional food but the aid stations were well stocked.  I did use the 2Toms anti chafe pads.  These pads saved the race for me.

The race started in a snowstorm and ended in the bright sun.  The 2Toms came into play early because the snow made my clothes wet from the start.  The 2Toms eased the rubbing and I had no chafing problems the entire rest of the race.

The race was a very flat and fast out and back course. The 50K runners had a short out and back before heading on the main trail out and back.  The first manned aid station was located in Princeton and that is where I had my drop bag.  I thought I was running slow but I was way ahead of my predicted pace. I had to tell myself to slow down so I would burn out early. I have this problem in my long runs. I start off way to fast and have nothing left at the end of the race.  I slowed myself down by taking pictures and this aid station is also where I had my first application of 2Toms.

The next manned aid station was at Richmond.  This is also the 50K turn around.  I was still ahead of schedule but the race changed entirely at this aid station. The aid station to the finish would be into a 25 MPH head wind with gust up to 45 MPH.  It felt like a 10 degree temperature drop and it was a tough run.  I could not get any pictures because my hands had 2Toms on them and it was just to cold to take off my gloves.

I got to the Princeton aid station on the way back and still felt pretty good.  I was still ahead of pace so I readjusted my finishing time and sped up.  I should not have changed my plan.  I struggled the last 5 miles. I also ran out of water with 2 miles left.  I felt the slight uphill to the finished line and it hurt.  I did have a somewhat sprint finish to get my time under 6 hours and 30 minutes.  My official time was 6:29:27 which is over 2 hours faster than my first 50K and 30 minutes faster than my predicted time.  20190330_090928.jpg20190330_090804.jpg20190330_094636.jpg20190330_103343.jpg20190330_103242.jpg

I met a bunch of good people at this race.  I am going to be back here for the 100K and might pick up another two trail races in Kansas.  They told me that there are hills in Kansas so I will sign up for those races.

Next up is a super hilly race in Texas.

Trinity Groves Dallas, TX

I like running on all the trails I can find in the Dallas-Fort Worth metroplex. Being a trail runner and hiker, for that matter, is that weather sometimes determines how much outdoor time I can enjoy. The rain in 2018 was the second most in the area since they started recording rainfall. The most just happened to be 2015. The rain floods the trails and the they get closed for weeks at a time. I would usually trudge to the gym and get a workout there but I found with the help of my running buddies a great place to get some trail time. Trinity Groves on the west side of downtown Dallas. The trail is crushed gravel and drains really well, so running can be done even on raining days. The light from downtown Dallas keeps the trail lit fairly well, so I can run at night with or without a headlamp. I have been running here regularly but am anxious to get to some less urban trails. The trail is flat and fast but you can add hills when running down into the levee. This part gets flooded when it rains a bunch and the Trinity river rises and covers the lower trail. The is an out and back for the most part but you can run a 16 mile loop, so I heard. I particularly do not like out and back runs but when returning on this trail you get great views of downtown Dallas the entire time. The lights of the city keep the run interesting especially during any event. The buildings in the city will have a light show that correlates to the event. FB_IMG_1539225142284.jpg43098483_1956246097731987_6609849695248318464_o.jpg43053753_1956246164398647_7220257267763904512_o.jpg43110257_1956245897732007_6908378015701401600_o.jpg20181219_182051.jpg

The very distinctive bridge in the background is the Margaret Hunt Hill Bridge.

Next up is my first run of the year. I need some revenge at Tyler State Park.