Rough Creek Trail Run 10K

The Rough Creek Trail Run is held in Glen Rose, TX which is about an hour and a half southwest of the DFW metroplex. I chose this particular race because I wanted a tough but short race before my 25K the next week. I am getting really use to running 10Ks now so this was the perfect distance. The tough part was the infamous Rusty Crown. The Rusty Crown consist of several 40+ degree gradient up and down hills ranging from 300 to 80 feet in length. If the uphill does not wear you out, the downhill will knock you down. I did not make the mistake I made last race but not eating enough. I was properly nutritioned and ready to run. The course had some rain on it from the previous days but held up well and the steepest parts were fine. Prior to the race it was great to see all the familiar faces from the different running clubs. The Waco Striders Running Club had members running the half marathon, North Texas Trail Runners and Dallas Dirt Runners had runners in all of the distances. The Rough Creek Ranch was absolutely beautiful and the morning sky was awesome. The sky was mostly cloudy and there was a heavy fog before the race. By the time the race started, the sky was clear and the fog has burned off. The Rusty Crown was everything I had heard about. It was a tough first climb and the first decent was the worse part of the entire Rusty Crown. The rest of the ups and downs were difficult but the first two were leg killers. On the way up many people had to stop and take breaks and some had to bear crawl up the incline. On the way down several people fell or just slid down on their bottoms. I had a strong run and felt good the entire time. I did not fall or need to use my hands to go up the inclines. My time of 1:27:41 was a good time for me. I took 4th in my age group and finished with four negative splits. I even passed five people in the last mile and a half.  20180915_063643.jpg20180915_071259.jpg20180915_072049.jpg20180915_092101.jpg

I had a good time at this race and feel really good about the race next week. Plus this was the race I did not get lost and also directed about a dozen other runners who missed a turn back on course.

Dinosaur Valley State Park

Dinosaur Valley State Park is located in Glen Rose, TX which is an hour south west of Dallas. I have been here five times before for hiking, camping and trail running. The park is so big that I have not hiked or been on the entire park’s trail system. I decided to hike the part of the park I have done a trail race on but never hiked in the area. The inclines were just as hard hiking as they were running. The park has many amazing views and some distinct rock formations. The park borders on the hill country part of Texas. It has many limestone ridges that rise over the Paluxy River. The elevation gains come early and often and are very steep. The dinosaur tracks are always nice to see but I am more interested in the other scenic views. I got to see some very cool rock formations that produce valleys in the middle of the park.20180818_154151.jpgDSC01232.JPG20180818_154158.jpgDSC01247.JPGDSC01241.JPGDSC01257.JPG

This was hike 37 in my 52 Hike Challenge Explorer Series. I really like this state park. This will definitely not be my last visit. I had a great 4 plus mile hike.

My next blog is back on trail running.

The Mammoth 10K

 

The Mammoth 5K was my first trail race last year. I had a great time camping and hiking  at Dinosaur Valley SP and running the race the next morning. I decided not to camp out this year and run the 10K. The course was tough. I knew from last year the course would be difficult but the 10K course was more than twice as hard. The course climbed the steep trail that leads to the summit of the park. I ran this trail at my last race here but that was part of a 5K and the rest of that race was downhill. This time after the hill the race was only a quarter the done. The course then went down and back up to the second highest point in the park. The course seemed longer than 10K but it had some very serene parts. The long scenic parts allowed me to get a steady pace for awhile. My time of 1:32:07 put me in the top half overall but only in the top two thirds of all males. IMG_21571.jpg22791979_723111514560647_1938614310425051603_o.jpgIMG_21591.jpg22712615_723111544560644_6197470883484751293_o.jpgIMG_21601.jpg

I will be doing the 15K next year. I really like being at this park for both hiking and running. This was also my last trail 10K this year. I have two more trail runs left this year.

My next next race is the final race of the Huaco Cuatro.

Jurassic 5K Trail Run

This is my third Xterra trail race and my third third place finish. This is also my third trip to Dinosaur Valley SP. It is also my second of three night trail races sort of. I will get to that in a future blog. The pattern of three was interesting but just a sidebar. I had done a few road 10Ks prior to this run. The distance did not bother me but the course was brutal. This is my second race here and this course was more difficult and it took me five minutes longer than my first trail 5K at the park. This course lead the runners to the top of park and on the steepest trail in the park. The first mile was basically straight up hill with a few flat breaks. We were literally going uphill with hands on the ground. The rest of the course was downhill but very technical and very dark.  The single track downhill was also on the side of cliffs, so falling off of one of those kept my pace slower than normal. My time of 47:04 was not too bad considering the conditions. It was also a hot and humid Texas July night.20170708_194715(0).jpg20170708_195321.jpg20170708_195234.jpg20170708_213652.jpg19748616_1216874245085178_9067091331563840417_n.jpg

At this point, I did not realize I do not like running at night. I ran two more times at night and now I will not do it anymore. I say so but it might happen again in a special circumstance.

My next trail run is at my favorite place to trail run. Plus it is just five minutes from home.