I did not have a race last weekend. I have two half marathons in the next two weekends. Both are rail trail races, they mimic the look of the 100K . I have really ramped up my running on relatively flat trails. I have also started again with tire pulls. The 22 pound tire really is a tough workout. I have been doing hills with the tire and then small hills the next day. The rest of the week I will go to Trinity Groves.Trinity Groves flat and fast
I will also throw in a bonus Sunday run on trails that are runnable but have some little hills. I have also been trying not to run stupid but it not working out. I still start way to fast and hang on to a finish.
The temperatures have dropped about 15 degrees and I have been running well. I guess all the summer heat training is paying off. I did something earlier this week I have never done before. I ended a run with negative splits. The problem is that the pace was still too fast. I was trying to do 13 minute miles for 10 miles. I went out too fast and settled for 9 miles.Negative splits for 8 miles
I will try again for the 13 minute mile pace. I have developed a race plan though. I am going to try to do 13 minute miles for the first 31 miles. The next 17 miles just try to hold that for as long as I can do it. The last 14 miles I am going to drop the hammer and try not to go over 16 minute miles. If all goes right and the temps stay low I might be able to get done in 14 hours. If I have a good average race I should be able to finish in 15 hours. If all else fails it is going to be a long day and a half.
I heard so many great things about running at Possum Kingdom Lake and this race in particular. I just had to sign up and run. I decided on the 17 miler which would give me one entire loop of the race. I am glad I only did 17 miles because it was hot and humid. The Texas weather has been very wet lately but also very humid but just in the last few weeks the heat has been turned up. For many runners, this was there first hot race. The rain has closed the trails and for those who do not road run they would have had limited running time in these conditions. I was lucky enough to get run a 25K and a half marathon in last past few weeks. I also have trails close by that rarely close since they drain really well.
I brought my sleeper camper to this race to stay at the state park but decided to stay at the start/finish line area instead. I did not have electricity at the start/finish line so I had to make do with a cool breeze coming off the lake for my A/C. We had a group of about 15 people stay in that location so good times were had by all the night before the race.
Even though the race start time was relatively early, it was already humid and warm. The first 4 miles was uphill and sandy. It was not an ideal start because both of those conditions take a toll on your legs. The course had constant elevation changes so getting into a running rhythm was difficult. Luckily about 4 and a half miles in there was a long flattish downhill section that lasted about a mile and a half. I got into a good pace and felt fast and comfortable. It was a trap. It was the only part of the course that could be run like that and I went way too fast to early. The first manned aid station was over 6 miles from the start. By the time I got there I was drenched with sweat. I decided to go with a hand held instead of a vest. I should have done a vest. I got a refill and iced everything I could and started off down the trail. The views I got until the next aid station were awesome. The course turned extremely hilly and challenging but the views were worth it.
I got to the second aid station and stayed a bit longer and this time took in some food. I re iced and refilled and headed off for the final six plus miles. This section was not as difficult but I was exhausted. I could not keep a decent pace and rarely found a running rhythm. The hills were not as extreme but still plentiful. There were also some nice prairie land sections which were flat but I could not get enough speed to make them fast. I also took a nose dive in the section trying to swat at bugs flying around my head. I learned a lesson this day. I cannot outrun bugs flying around my head and I can trip over nothing. I get to the final aid station and I am absolutely spent. I spend more time here than I should but get food, ice and refills.
I am on my way to the finish line knowing that the sand section is on its way. I am so sweaty that the sand on my shoes look like mud. I know that I am running downhill but it does not feel that way. I am really tired so now I am walking a bunch. I only start running again when I hear the noise at the finish line. The sand ends and I get to the road and the short but very nice downhill finish.
It was a tough race made tougher by the heat and humidity. I think the aid stations were spread out to far. I ran out of liquids twice. Overall a great course ran by a great company. Trail Racing Over Texas(TROT).
One more race till I take a two month break and stick to training for the 100K.
The race was amazing. The race was held at Palo Pinto Mountains State Park. The state park is not open yet but the runners got a sneak peek of what the future of the trails might look like at the park. The park is located in Strawn, TX which is about an hour and a half west of the DFW metroplex. The hill country of Texas makes up most of central Texas and this area in the northwest part is beautiful. It has the hills and flowers and some great views.
The race offered distances ranging from 5K all the way up to a 50 miler. I chose the half marathon because I am starting to like this distance. It is long enough to feel like hard work but short enough to recover fairly quick. The half marathon course consisted of two out and backs over a changing terrain. The trails held up well from the rain overnight. They were wet and had some muddy spots but overall in good shape.
The first out and back was a feeling out process and not difficult. The course started with two small but steep uphills. The first major climb came after a water crossing. The water crossing was not too deep so I rock jumped to keep my feet dry. The top of the climb had great views but I could not get good pictures because of the weather. It was cloudy and very very humid. It was smoove sailing down the hill to an area filled with wildflowers. The trail went into a forest type area in which the trail turned a bit muddy. After the muddy section was the turn around point of the race. I decided to get most of my pictures on the way back. I was feeling good and I wanted to get the picture before the second out and back. I got to the start/finish ahead of my three hour half marathon pace.
I started the second out and back drenched in sweat. My shirt and shorts were soaking wet. My shirt was feeling heavy and my shorts were clinging to my legs. My nutrition and hydration was still good but my clothes were an added weight. I had to tuck in my shirt to keep my shorts from falling down. The water crossing was a bit deeper but crossable without getting too wet. At the top of the climb the temperature dropped at least ten degrees. The sky got darker and thicker clouds came rolling over the course. I made it almost to the muddy part when it started to rain on and off. I got to the turn around and the sky opened up. It started to rain consistently. The thunder and lightning started after I was out of the now swamp like muddy section. I could see lightning bolts go from cloud to ground. As I started up the backside of the biggest climb it started to pour. At the top of the climb, it started to hail. By now the trails were flooded and muddy. There were mini waterfalls on the big hill. The water crossing was shin deep. The rock jumping idea was scrapped and I just ran through the water. I finished drenched and exhausted. My time of 3:17:13 was slow but I was happy just to finish.
Overall, I really liked to race but better weather would have made this race great. I did get to see another Texas state park. I have week till my next race in this same area.
This year I hiked 50 new trails in 45 new places. I was doing the 52 Hike Challenge Explorer Series which is to hike 52 new places in 12 months. I did not get to 52 new trails but the 50 new trails were worth the travel. I found some local city parks and many state parks. I ventured into two other states besides Texas. I liked the hikes in Arkansas and Oklahoma and already have plans to return to both states. I also had some first in my trail running. I did my first 1/2 Marathon, 20K, 25K and 50K all on trails. 2018 was an awesome year to be outside.
Mount Magazine 20K
Wild Hare 50K
Mount Nebo, Arkansas
Chickasaw National Recreation Area, Oklahoma
2018 was an incredible year and my plans for 2019 are even more adventurous.