Two more months as of now

I have nine weeks till my 100K.  My “see where I was at run” was not what I expected but many funny stories will come out of my Habanero experience.  I am currently putting in 30-40 miles weekly on different terrain.  I did flat and fast at Trinity Groves with a tire pull for desert.FB_IMG_1561937844434.jpgTire pull crew a few weeks ago.

I also did 1000 feet of elevation gain with hill repeats at Dogwood Canyon in just under six and a half miles.FB_IMG_1529465448420.jpgThis picture was actually taken at Cedar Ridge Preserve overlooking Dogwood Canyon.

The best thing about my training is my runs on Wednesday and Thursday.  I get to do group runs with the Dallas Dirt Runners.  It took me a long time to get use to group runs and at times I still run alone during group runs or run as a sweeper in the back.  I am a bit more motivated when running with familiar faces.  FB_IMG_1564715458498.jpgThursday night group at Norbuck ParkFB_IMG_1560392389279.jpgWednesday night group at Big Cedar Park.

I also need somebody to keep me from signing up for races.  I signed up for another 25K in Oklahoma because I liked the background picture. I hope I am not being catfished.  It promises thousands of feet of elevation gain and scenic canyon views.  It was priced right but just two weeks away.  Oh well.

Next week is a half marathon and then the newly registered 25K.

Spicewood Springs Colorado Bend State Park

I got back to Colorado Bend State Park and it was much overdue.  I hiked the Spicewood Springs area of the park.  I hiked down Spicewood Springs and up Spicewood Canyon trails and it was five miles of leg busting beauty.  My first trip I did Gorman Falls and that area but I wanted to do the other side of the park this time.

It was the usual hot and humid Texas summer weather.  I got to hike it with little to people because I was out there midweek and midday.  I can say I did not get lost but just misdirected two or three times.  Hiking these trails counter clockwise was not a good idea.  I hit all the steep hills on the back half of the hike and the gradual downhills at the beginning.

I wanted to do this section for the waterfalls and the crystal clear pools of water and it did not disappoint.  The views were breathtaking and it is hard to put in words all the combinations of sights and sounds.  20190628_101624.jpgA view from the top of the first big waterfall20190628_102138.jpgClear water pool from the waterfall20190628_104001.jpgOver the ledge view of another waterfall and clear water20190628_104347.jpgTwin waterfall20190628_104444.jpgAnother set of twin waterfalls and more clear water20190628_104720.jpgClear swimming hole 20190628_110209.jpgFinal view from the top

The Texas Hill country is the place to be this summer.

Coyote Run 25K

We finally got some good weather in the DFW area.  The temperatures have been in the 80s with the rain diminishing.  I headed down to Cleburne State Park for another 25K.  My first 25K did not turn out well but I finished.  I can say the same for this 25K.  I have run two 50Ks and some other longer runs since my first 25K so the distance should not have been a problem. The run was actually 17.4 miles so I got a bonus two miles and I did not even get lost.

The shuttle to the race was not a good start.  We were crammed in a cargo van sitting on the floor.  I am tall and not that flexible so the ride was hard on my knees and legs.  After the packet pick up I was ready to go. The run consisted of two loops of what was posted as 8.33 miles a piece.  The first loop could easily break the spirit of a runner not use to the rocky hilly terrain.  The aid stations were place at the start/ finish and the half way point of the loop.  I knew things were bad when right before the first aid station at the first loop when a runner doubled over and stumbled off the trail.  I got to the aid station and sent a volunteer back to check on him.  I later saw him finish his first and only loop.  The course had plenty of short steep hills that were tough and valleys that did not seem to bad.  There was one water crossing that got my feet wet which I do not like and one I jumped over.  I finished the first loop in just over two hours.  I got some runner food at the aid station.  Talked to my sister and got updates on some other runners in the running club I run with.  One runner had already dropped out and another was not looking good trying to finish the 50 miler.

The second loop started with some Tylenol and a salt tablet.  My nutrition was holding up under what was now a sunny hot and humid day.  I got to the first water crossing and my feet did not dry as fast as they did on the first loop.  I got to the midpoint aid station and my feet were hurting but is was not too bad.  I learned a lesson from my previous races and filled my water bladder.  I did this for two reasons.   First, it already had a mix of electrolytes in it and secondly I ran out of water on my last long trail race.  I was feeling fairly good when I got to the second water crossing.  This time I took my time and made sure I could make the jump.  This is the part of the course that is the toughest.  I made it up the first short steep hill but I struggled.  The second steep hill was longer and that did me in.  I could not get back up to speed.  I was just walked and walked.  I could not even run the douwhills due to the technical nature of the trail.  The downhills were also steep with switchbacks, rocks and roots.  For me, the added danger was low hanging branches and leaning trees.  I finally made it to the last climb and it caused me to stop twice.  I was now starting to pass people that looked worse off than me.  I also caught up to a running buddy.  Ahmed and I ended finishing the race together but it was painful.  We now got to the rolling valleys section.  The valleys were not as steep but they seemed ten times more difficult now.  We were able to run down into the valley but getting out got more and more difficult.  We got to the end and wanted to have a fast finish and mistimed our run.  We ran out of gas and had to restart our sprint finish. FB_IMG_1556412667949.jpgThe top of one those fun hills.FB_IMG_1556412757304.jpgThe beauty of the course.FB_IMG_1556412736664.jpgThe tree rock and root section.FB_IMG_1556412708458.jpgThe section before the jump across.FB_IMG_1556892200023.jpgFeeling good on the first loop.received_694717837597810.jpegAhmed and I on our sprint finish.received_668647996925470.jpegWe did it.

I can easily say that was the toughest race I have ever run.  The heat and humidity took a toll on many runners and the DNF percentage was higher than usual.  My toes were bloodied and I broke three toenails.  I survived and had fun.

The rain has closed most of the trails so my Arkansas race is a no go and so is hiking but I have a special blog next.