Red River Trail Run 10K

As part of my training for my 50K. I am doing some races to work on speed in between my endurance training during the week. It started with the 25K, then the Chupacabra and then Ragnar and now the Red River Trail Run. The race was held in Callisburg, TX on a private ranch which is about an hour north of Dallas. Unlike the previous races, this race was flatter with the ability to run hard most of the course. The trail was a bit muddy but overall the trail was in good condition. The rain has let up a few days earlier but most of the local trails are still closed. I have been training on the rode but I prefer trail running. My finishing time of 1:26:46 was not too bad considering the trail condition. I just seem to struggle more than most with wet and muddy courses. I was fourth in my age group and finished just outside the top half of the overall. 20181103_082443.jpg20181103_082457.jpg20181103_084035.jpg20181103_084121.jpg20181103_084138.jpg20181103_084211.jpg

This was my first trail run at a North Texas Trail Runners event. It was well organized and very well marked. I run with this group monthly and have also volunteered at an event. I also found out my training race next week was cancelled due to the trail being four feet under water. The rain is still messing with my training.

My next blog will be the 50K result.

Another Top Ten List:Most Difficult Races of 2018

I have been asked the same question over and over again lately. What has been your favorite race so far in 2018? I was thinking that this list is going to be the same as my most difficult races of the year. The list is the same except for one race. The most difficult race did not make my favorite race list. I decided to do the most difficult list and wait on my favorite list. So far this year I have done every race distance I have wanted to do except one. My 50K is this weekend and then I have a couple more races planned to end the year with 25 races. I have done a 5K, 5 miler/8K, 10K, 15K, 20K, 25K and a 1/2 Marathon all on trails. I have done races in freezing weather and snow. I have done races in unbearable heat and humidity and pouring rain. The views from some of these courses have been absolutely breathtaking. All the races and training has been leading up to this weekend’s 50K. The following 10 races as difficult as they were are going to make this weekend easier but not easy.

10. The Wild Canyon Ultra 10K in Caprock Canyon State Park-The rain made the course wet and slick. The course was hilly and rugged but manageable to run. The views were by far the most impressive.20181114_123511.jpg

9. Rugged and Raw 10K at the Cedar Ridge Preserve-The preserve is my training ground and I am there about 3 times a week. A race here is just different. The trails are difficult on a normal day but this was a particularly warm and humid day. 20181114_124531.jpg

8. Rough Creek 10K at Rough Creek Lodge in Glen Rose, TX-This race is well known for the Rusty Crown. It is a torcherous uphill that is a definite leg killer. If that is not bad enough a steep downhill that tends to sends running crashing to the ground. 20181114_125300.jpg

7. Down N Dirty 8K at Cameron Park-I ran this race last year not knowing how hilly the course was going to be. I was not surprised this year and it still kicked my butt. The last climb after the 5 mile mark is the one that gets me.20181114_130102.jpg

6. Cross Timbers 5 Miler off of Lake Texoma-The rain made this course a muddy mess. This is one of the more technical courses but with the pouring rain it was down right impossible to run. The views were nice when the sun finally came out but it was a beatdown of a race.20181114_131043.jpg

5. DanMan 1/2 Marathon in Oklahoma-I wanted to get this distance done this year and nothing was going to stop me. I ran in freezing temperatures, rain, snow and mud. I finished and was ten minutes ahead of my predicted time. The course was not too tough but the elements made it a doozy. I only got half of the elevation profile.20181114_131951.jpg

4. Ragnar Trail Relay in Comfort, TX-The three courses were difficult but once again rain was what made this a difficult race. The 7.5 and 3 mile courses were not too bad but the 5 mile course was treacherous. It was by far the most technical and I had to run it night with bad lighting. 20181114_132702.jpg

3. Chupacabra 15K at Cameron Park-This is another race at Cameron Park but the start/finish is at the bottom. The course is relentless. It is always going up or down or a switchback. There is not a straight or level part on the entire course. It slowly wears a runner down.20181114_133339.jpg

2. Mount Magazine in Arkansas-They lure you in with a free race then you realize it is a trap. The heat and humidity were way too high for that early in the morning. The course was probably the most beautiful and dangerous. The cliffs are unforgiving and the climbs last for miles.20181114_134207.jpg

  1. Pineywoods Ultra 25K at Tyler State Park-I did not think I was going to finish this race. Another rain soaked race with high humidity and muddy trails. The distance was the longest race to date but I fell apart well before the finish. My legs gave out and I finished, barely. The race was not that technical or difficult but it was just one of those races where nothing went right.20181114_135316.jpg

The biggest factor in making these races difficult besides the elevation changes was the the muddy courses and high humid temperatures. The good thing is that these races make me prepared for anything. I like the weather prediction for the 50K. It is supposed to be sunny and dry with a temperature range between 46 and 62.  Hopefully the 50K will not make this list but the list of one my favorite races of the year.

See ya on the trails.

Ragnar Trail Hill Country

I have been wanting to run this race for almost two years. Last year I did not have a team so I just waited for this year asking anybody if they were going to run Ragnar this year. North Texas Trail Runners stepped up and put together three teams. I was on the regular team since I am nowhere near being in shape to do a Ragnar Ultra. The race took place in Comfort, TX which is north west of San Antonio. It was on a private ranch which was nice. The race comprises of 8 runners and 3 distances repeated until all 8 runners complete all 3 distances. I like the fact that we ran loops unlike the road Ragnar which is a point to point race. The weather during the race was perfect. The problem was the weeks of rain prior to the race. The camp area was a mud pit. The course held up fairly well in most places. I decided not to go down early and stay the night to avoid the rain the night before. I was also lucky to pick which leg I wanted to run. I choose leg 6 for two reasons. I knew I would only have to run one leg in the dark and also I would run the longest distance first and the shortest distance last. The first leg was 7.5 miles and it was awesome. The only slow down was a cow on the course. There were plenty of cows around the ranch but this one decided to stop right in front of me. I looped around it and kept on going. The cool temperature offset the wet course and I had a really good first leg and felt great after the run. The second leg was 5 miles of misery. I could not find my brightest headlamp. The temperature was still cool but the humidity rose. My glasses kept fogging up. Plus this was the leg I was running at night. This leg also had the most falls and people getting hurt. I did not fall but I stubbed my toe really bad. I was limping with no glasses in the dark with a dim light. I really struggled with that leg. I survived the night run but I was tired and needed rest. I got two hours of sleep and I was up ready for my final leg. I had about three hours to wait but I could not get back to sleep. The last leg was 3 miles and not too technical. I was physically tired and wanted to take it easy. I started off slow but felt good and finished fast. I finished and felt good and kept on running. My team was awesome and it included my sister. I had a great time with a great group of people. I also had some time with other running groups like the Dallas Dirt Runners, Waco Striders Running Club and Cedar Hill Running Club. FB_IMG_1540128922822.jpgThese are the three loops with the elevation profile.FB_IMG_1540078922437.jpgFB_IMG_1540078936861.jpgFB_IMG_1540128947046.jpgThe trails and views from the trail.FB_IMG_1540129038101.jpgFB_IMG_1540155115940.jpgThe mud fest that was the camping area.

This was one of my bucket list runs. I have done a few bucket list items this calendar year. This race has definitely moved to the top of my favorite races list.

I get back on the hiking trails next and I ramp up my training for the 50K.

REI Mudbug Run 10K

I have no idea why I signed up for this run. Maybe because it was close, cheap and flat. I have never been to the John Bunker Sands Wetland Center but wanted to see what it had to offer. The wetlands are located in Seagoville, TX which is about twenty minutes southeast of Dallas. The wetlands were really nice. I was expecting to see alligators. The morning of the race was hot and very very humid. It had rain most of the night before and the course was muddy. As advertised the course was flat but at the end there was a long hill to the finish. The only good thing about the uphill finish was I got a chance to get all the mub off of my shoes before the finish. The hill was grassy unlike the dirt and mud of the lower part of the course. The course was 6.6 miles long which is a long 10K but nothing out of the ordinary for most trail runs. I like the added distance of most trail races. My time of 1:13:25 was very good for me. I was averaging about 11 minute miles. I was hoping for a sub 1:05 but running with all that mud on my shoes wore out my legs legs. I was ahead of pace the first half of the run but the next three miles slugging through mud wore me down.20180505_072045.jpg20180505_072519.jpg20180505_073554.jpg20180505_075301.jpg

I liked the course and the people were great. I was a no frills race but still had some good swag in the bag. I think on a dry course it would be a course I could possibly PR.

Next up back to Waco for some hills.

DanMan Challenge Half

I ran a Half Marathon. Did I mention, I RAN A HALF MARATHON. I am excited. This was my first half marathon and a big step on my goal to become an ultra runner. The run took place in Madill, OK on the Oteka D. Ranch. I realized that mind over body is the key to running long distances. Two weeks before the run I was doubting myself. The week before the run I not only got lost but also a big confidence boost. When I was lost, I ran more miles than I had run before and felt fine when I was finished. I was mentally and physically ready for the run but then the run happened.

The day before the run it was raining on and off for hours. I was hoping the course would not be too bad because the weather was dry the days prior. The forecast also had a hard freeze for the morning of the run. I have run in below freezing temperatures before so I knew what to expect. It rained the night before and it was frozen to the windshield. The temperature was 28 with a wind chill was 19 degrees. The wind was  gusting up to 20-30 miles per hour and it snowed. I also was not so lucky with mud but the ranch was beautiful. The run was free so many people were dropping down in distance but I was determined to finish my first half. After the first loop my time was what I expected it to be in perfect conditions. My second loop, the longer one, I surprised myself by passing people and picking up my pace. I finished twenty-five minutes faster than my worst case scenario time. I finished in a very nice 2:50:10. DSC00770.JPGDSC00769.JPGDSC00777.JPGDSC00779.JPGDSC00784.JPGPlus having my wife there(not pictured) and having friends cheering when I finished was awesome. This will definitely be a race I remember forever. Plus the BBQ at the end was great and the people were fantastic and friendly.