Coyote Run 25K

We finally got some good weather in the DFW area.  The temperatures have been in the 80s with the rain diminishing.  I headed down to Cleburne State Park for another 25K.  My first 25K did not turn out well but I finished.  I can say the same for this 25K.  I have run two 50Ks and some other longer runs since my first 25K so the distance should not have been a problem. The run was actually 17.4 miles so I got a bonus two miles and I did not even get lost.

The shuttle to the race was not a good start.  We were crammed in a cargo van sitting on the floor.  I am tall and not that flexible so the ride was hard on my knees and legs.  After the packet pick up I was ready to go. The run consisted of two loops of what was posted as 8.33 miles a piece.  The first loop could easily break the spirit of a runner not use to the rocky hilly terrain.  The aid stations were place at the start/ finish and the half way point of the loop.  I knew things were bad when right before the first aid station at the first loop when a runner doubled over and stumbled off the trail.  I got to the aid station and sent a volunteer back to check on him.  I later saw him finish his first and only loop.  The course had plenty of short steep hills that were tough and valleys that did not seem to bad.  There was one water crossing that got my feet wet which I do not like and one I jumped over.  I finished the first loop in just over two hours.  I got some runner food at the aid station.  Talked to my sister and got updates on some other runners in the running club I run with.  One runner had already dropped out and another was not looking good trying to finish the 50 miler.

The second loop started with some Tylenol and a salt tablet.  My nutrition was holding up under what was now a sunny hot and humid day.  I got to the first water crossing and my feet did not dry as fast as they did on the first loop.  I got to the midpoint aid station and my feet were hurting but is was not too bad.  I learned a lesson from my previous races and filled my water bladder.  I did this for two reasons.   First, it already had a mix of electrolytes in it and secondly I ran out of water on my last long trail race.  I was feeling fairly good when I got to the second water crossing.  This time I took my time and made sure I could make the jump.  This is the part of the course that is the toughest.  I made it up the first short steep hill but I struggled.  The second steep hill was longer and that did me in.  I could not get back up to speed.  I was just walked and walked.  I could not even run the douwhills due to the technical nature of the trail.  The downhills were also steep with switchbacks, rocks and roots.  For me, the added danger was low hanging branches and leaning trees.  I finally made it to the last climb and it caused me to stop twice.  I was now starting to pass people that looked worse off than me.  I also caught up to a running buddy.  Ahmed and I ended finishing the race together but it was painful.  We now got to the rolling valleys section.  The valleys were not as steep but they seemed ten times more difficult now.  We were able to run down into the valley but getting out got more and more difficult.  We got to the end and wanted to have a fast finish and mistimed our run.  We ran out of gas and had to restart our sprint finish. FB_IMG_1556412667949.jpgThe top of one those fun hills.FB_IMG_1556412757304.jpgThe beauty of the course.FB_IMG_1556412736664.jpgThe tree rock and root section.FB_IMG_1556412708458.jpgThe section before the jump across.FB_IMG_1556892200023.jpgFeeling good on the first loop.received_694717837597810.jpegAhmed and I on our sprint finish.received_668647996925470.jpegWe did it.

I can easily say that was the toughest race I have ever run.  The heat and humidity took a toll on many runners and the DNF percentage was higher than usual.  My toes were bloodied and I broke three toenails.  I survived and had fun.

The rain has closed most of the trails so my Arkansas race is a no go and so is hiking but I have a special blog next.

Eagle Mountain Lake Park

I actually was here before I was at Grasslands. The park is located on the far north west side of Fort Worth. I have hiked here before but this time I did every mile of the trails. I also found out the deer here will only move when they want to not when I want them to move. I hiked to the highest point of the park and got a good view of the lake. Last time I did not go past this area. The trails always seem nice and even with plenty of rain recently the trails held up well. The park has some good elevation changes and a couple are quite technical. The park is basically broken up in two sections and I got to hike the other side which lead me to the boat docks. The hike was around 10 miles so it was a good day.20190223_094956.jpg20190223_095102.jpgcaRMtN_8WTXs5wJ-Ln7xOG09RQ_-t4DJikgv_fqv5pc-2048x1152.jpgnZz3Q4rK0JEuc9eGPUo00Y4jsuuyHwFP6FjWlbN3ZGA-2048x1152.jpgTj_twFrYo5QjC5Z7BlEUtnjtDi0gC1tPTzJIZoPgUUY-2048x1152.jpg

From hazy to sunny this was a nice hike and also did some trail running also. Next up is my second half marathon. It happens to be at Grasslands and a warm up for my second 50K.

Running the Rose 11 Miler

Last September I ran a 25K at Tyler State Park and it ended badly. My legs became useless after three hours and I missed my anticipated finish time by one and a half hours. So I signed up for another race here even though it is shorter. Once again Tyler State Park got the best of me, sort of. I twisted my ankle within the first two miles of the race. I have rolled my ankle many times running the trails. I never had the pain I went through this time. I was limping for the next half mile or so. The pain eventually came and went continuously throughout the next nine miles. I did finish and the win was that I was only three minutes slower than my predicted time. My time of 2:33 was not too bad considering the difficulty of the course and the twisted ankle. I am guessing due to the previous damage that has been done to this particular ankle, the ankle did not swell too much. The foot was bruised and swelled a little. The foot already had so many crazy injuries so seeing swelling is hard. The next two days it was my achilles on that leg was very sore. The race itself was put on by Trail Racing Over Texas and their races are always great. Plus having the support of the Dallas Dirt Runners is always fun. I also had time to conversate with runners from my friends from the south, Waco Striders and north North Texas Trail Runners. 50648334_10216219805595582_4482824509782491136_o.jpg50581455_10216219822916015_3464287502460780544_o.jpg50967373_2337459773155309_3937321177373999104_o.jpg50839919_2337459793155307_7125170144984170496_o.jpg50599281_10216219806795612_6972889158926729216_o.jpg

It was a fun race despite the injury. I have some other races I want to run that are put on by T.R.O.T. So returning to Tyler will be put on the back burner for awhile.

Next hike a hiking trip in the San Antonio area.

Trinity Groves Dallas, TX

I like running on all the trails I can find in the Dallas-Fort Worth metroplex. Being a trail runner and hiker, for that matter, is that weather sometimes determines how much outdoor time I can enjoy. The rain in 2018 was the second most in the area since they started recording rainfall. The most just happened to be 2015. The rain floods the trails and the they get closed for weeks at a time. I would usually trudge to the gym and get a workout there but I found with the help of my running buddies a great place to get some trail time. Trinity Groves on the west side of downtown Dallas. The trail is crushed gravel and drains really well, so running can be done even on raining days. The light from downtown Dallas keeps the trail lit fairly well, so I can run at night with or without a headlamp. I have been running here regularly but am anxious to get to some less urban trails. The trail is flat and fast but you can add hills when running down into the levee. This part gets flooded when it rains a bunch and the Trinity river rises and covers the lower trail. The is an out and back for the most part but you can run a 16 mile loop, so I heard. I particularly do not like out and back runs but when returning on this trail you get great views of downtown Dallas the entire time. The lights of the city keep the run interesting especially during any event. The buildings in the city will have a light show that correlates to the event. FB_IMG_1539225142284.jpg43098483_1956246097731987_6609849695248318464_o.jpg43053753_1956246164398647_7220257267763904512_o.jpg43110257_1956245897732007_6908378015701401600_o.jpg20181219_182051.jpg

The very distinctive bridge in the background is the Margaret Hunt Hill Bridge.

Next up is my first run of the year. I need some revenge at Tyler State Park.

Cleburne State Park and slight year in review

As time was running out on my 52 Hike Challenge Explorer Series, I got one more hike to get to 50. I did not get to 52 but this challenge had me in places I never thought I would go. I ventured to east and west Texas. I went to the Texas Panhandle and the hill country. I went to city parks, state parks and national lands in three states. I was injured for two months and it rained daily for a month and a half. I hiked up mountains and down into canyons. I saw waterfalls of all shapes and sizes. I hiked in temperatures in the 90s and in the teens. In the past two years of the 52 Hike Challenge, I have been to over 70 different parks. I have also decided to do it again this year. The last hike of year was definitely not the least.

I once again headed to Cleburne State Park to finish the trails in the park I have not been on yet. 8.3 miles later I have officially hiked the entire park. I have done this in about ten parks. I had a good group of guys to hike and run with on this hike. I really liked seeing the other parts of this park and they are nice but the highlight is always the three tier waterfall in the center of the park. FB_IMG_1545448944959.jpgFB_IMG_1545448835950.jpgFB_IMG_1545448828645.jpgFB_IMG_1545421265252.jpgFB_IMG_1545421245132.jpg

I hope all the readers of this blog have a great 2019. My challenge to all of you is to get out more and see the world.

Next up is new year shenanigans with my family.

Cooper Lake State Park

Cooper Lake State Park is located in Sulphur Springs, TX which is about an hour and fifteen minutes east of Dallas. I will do this blog as a trail run instead of a hike. The trail was set up to hold a trail run and it does every year. After hiking the trail, I got a message from a friend stating he runs a race there every year. I actually have already signed up to run the race. Back to the trail, it is a wide trail. Most hiking trails are single track trails, but this one was a wide trail like jeep trail. The trail was relatively flat and straight. It was a lollipop out and back. It was also very simple to navigate. The only bad thing is that it did not hold up well after the rain. It had not rained in a few days but it was still muddy most of the trail. There were some good views but nothing special and that is good when trail running. I am easily distracted and will stop and take pictures during a trail run. The best part of this hike was all of the wildlife. I saw over a dozen deer and they were even photogenic for once.20181218_113957.jpg20181218_115306.jpgDSC01464.JPGDSC01459.JPGDSC01466.JPG

This was hike 49 of the 52 Hike Challenge Explorer Series. It was also supposed to be the last hike but I got one more in a fews days later. Completing the hike challenge was difficult due to injury and rain, lots of rain.

Next blog is the last hike then some fun lists blogs and an adventure of a different kind.

Dinosaur Valley Endurance Run 5 Miler

I decided to do a short 5 miler to test out my legs in a trail race. This race takes place at Dinosaur Valley State Park in Glen Rose, TX.  I have ran here and hiked here many times over the past two years.  This race did not actually start in the park but outside a back gate I did not even knew was there. Even though it was an odd place to start, the race quickly hit a familiar hill that is on every race directors places to have us run.  It was good to get to this particular hill early because it is a leg killer. Since I was only doing a 5 miler, I only had one technical downhill and the rest of the race was fairly easy. I was really surprised at my time. I have been trying to get a sub one hour 5 miler on a technical course and have not come close. I did not break one hour but if I knew how close I was I might have run myself into ground to get the time.  The course was not marked the best but I love running here and I was not going to get lost. I actually won my age group for the first time ever.47214235_2039622916060971_520785078360473600_o.jpgIMG_6298.JPGIMG_6406.JPG

I am going to start training for another tough race next year. I am planning to run a 27K with two miles of elevation change. This is going to be much different than my 50K on a relatively flat course. The 50K had two thirds of a mile of elevation change. I will run hills most of the year to prepare. I am also going to do less races but longer distances with more hills.

Next are my final hikes of the year. East Texas here I come.