Running the Rose 11 Miler

Last September I ran a 25K at Tyler State Park and it ended badly. My legs became useless after three hours and I missed my anticipated finish time by one and a half hours. So I signed up for another race here even though it is shorter. Once again Tyler State Park got the best of me, sort of. I twisted my ankle within the first two miles of the race. I have rolled my ankle many times running the trails. I never had the pain I went through this time. I was limping for the next half mile or so. The pain eventually came and went continuously throughout the next nine miles. I did finish and the win was that I was only three minutes slower than my predicted time. My time of 2:33 was not too bad considering the difficulty of the course and the twisted ankle. I am guessing due to the previous damage that has been done to this particular ankle, the ankle did not swell too much. The foot was bruised and swelled a little. The foot already had so many crazy injuries so seeing swelling is hard. The next two days it was my achilles on that leg was very sore. The race itself was put on by Trail Racing Over Texas and their races are always great. Plus having the support of the Dallas Dirt Runners is always fun. I also had time to conversate with runners from my friends from the south, Waco Striders and north North Texas Trail Runners. 50648334_10216219805595582_4482824509782491136_o.jpg50581455_10216219822916015_3464287502460780544_o.jpg50967373_2337459773155309_3937321177373999104_o.jpg50839919_2337459793155307_7125170144984170496_o.jpg50599281_10216219806795612_6972889158926729216_o.jpg

It was a fun race despite the injury. I have some other races I want to run that are put on by T.R.O.T. So returning to Tyler will be put on the back burner for awhile.

Next hike a hiking trip in the San Antonio area.

Trinity Groves Dallas, TX

I like running on all the trails I can find in the Dallas-Fort Worth metroplex. Being a trail runner and hiker, for that matter, is that weather sometimes determines how much outdoor time I can enjoy. The rain in 2018 was the second most in the area since they started recording rainfall. The most just happened to be 2015. The rain floods the trails and the they get closed for weeks at a time. I would usually trudge to the gym and get a workout there but I found with the help of my running buddies a great place to get some trail time. Trinity Groves on the west side of downtown Dallas. The trail is crushed gravel and drains really well, so running can be done even on raining days. The light from downtown Dallas keeps the trail lit fairly well, so I can run at night with or without a headlamp. I have been running here regularly but am anxious to get to some less urban trails. The trail is flat and fast but you can add hills when running down into the levee. This part gets flooded when it rains a bunch and the Trinity river rises and covers the lower trail. The is an out and back for the most part but you can run a 16 mile loop, so I heard. I particularly do not like out and back runs but when returning on this trail you get great views of downtown Dallas the entire time. The lights of the city keep the run interesting especially during any event. The buildings in the city will have a light show that correlates to the event. FB_IMG_1539225142284.jpg43098483_1956246097731987_6609849695248318464_o.jpg43053753_1956246164398647_7220257267763904512_o.jpg43110257_1956245897732007_6908378015701401600_o.jpg20181219_182051.jpg

The very distinctive bridge in the background is the Margaret Hunt Hill Bridge.

Next up is my first run of the year. I need some revenge at Tyler State Park.

Cleburne State Park and slight year in review

As time was running out on my 52 Hike Challenge Explorer Series, I got one more hike to get to 50. I did not get to 52 but this challenge had me in places I never thought I would go. I ventured to east and west Texas. I went to the Texas Panhandle and the hill country. I went to city parks, state parks and national lands in three states. I was injured for two months and it rained daily for a month and a half. I hiked up mountains and down into canyons. I saw waterfalls of all shapes and sizes. I hiked in temperatures in the 90s and in the teens. In the past two years of the 52 Hike Challenge, I have been to over 70 different parks. I have also decided to do it again this year. The last hike of year was definitely not the least.

I once again headed to Cleburne State Park to finish the trails in the park I have not been on yet. 8.3 miles later I have officially hiked the entire park. I have done this in about ten parks. I had a good group of guys to hike and run with on this hike. I really liked seeing the other parts of this park and they are nice but the highlight is always the three tier waterfall in the center of the park. FB_IMG_1545448944959.jpgFB_IMG_1545448835950.jpgFB_IMG_1545448828645.jpgFB_IMG_1545421265252.jpgFB_IMG_1545421245132.jpg

I hope all the readers of this blog have a great 2019. My challenge to all of you is to get out more and see the world.

Next up is new year shenanigans with my family.

Cooper Lake State Park

Cooper Lake State Park is located in Sulphur Springs, TX which is about an hour and fifteen minutes east of Dallas. I will do this blog as a trail run instead of a hike. The trail was set up to hold a trail run and it does every year. After hiking the trail, I got a message from a friend stating he runs a race there every year. I actually have already signed up to run the race. Back to the trail, it is a wide trail. Most hiking trails are single track trails, but this one was a wide trail like jeep trail. The trail was relatively flat and straight. It was a lollipop out and back. It was also very simple to navigate. The only bad thing is that it did not hold up well after the rain. It had not rained in a few days but it was still muddy most of the trail. There were some good views but nothing special and that is good when trail running. I am easily distracted and will stop and take pictures during a trail run. The best part of this hike was all of the wildlife. I saw over a dozen deer and they were even photogenic for once.20181218_113957.jpg20181218_115306.jpgDSC01464.JPGDSC01459.JPGDSC01466.JPG

This was hike 49 of the 52 Hike Challenge Explorer Series. It was also supposed to be the last hike but I got one more in a fews days later. Completing the hike challenge was difficult due to injury and rain, lots of rain.

Next blog is the last hike then some fun lists blogs and an adventure of a different kind.

Dinosaur Valley Endurance Run 5 Miler

I decided to do a short 5 miler to test out my legs in a trail race. This race takes place at Dinosaur Valley State Park in Glen Rose, TX.  I have ran here and hiked here many times over the past two years.  This race did not actually start in the park but outside a back gate I did not even knew was there. Even though it was an odd place to start, the race quickly hit a familiar hill that is on every race directors places to have us run.  It was good to get to this particular hill early because it is a leg killer. Since I was only doing a 5 miler, I only had one technical downhill and the rest of the race was fairly easy. I was really surprised at my time. I have been trying to get a sub one hour 5 miler on a technical course and have not come close. I did not break one hour but if I knew how close I was I might have run myself into ground to get the time.  The course was not marked the best but I love running here and I was not going to get lost. I actually won my age group for the first time ever.47214235_2039622916060971_520785078360473600_o.jpgIMG_6298.JPGIMG_6406.JPG

I am going to start training for another tough race next year. I am planning to run a 27K with two miles of elevation change. This is going to be much different than my 50K on a relatively flat course. The 50K had two thirds of a mile of elevation change. I will run hills most of the year to prepare. I am also going to do less races but longer distances with more hills.

Next are my final hikes of the year. East Texas here I come.

Bluff Creek Ranch

Bluff Creek Ranch is a private ranch located in Warda, TX which is about 45 minutes southeast of Austin. Even though the location would suggest the Texas hill country, the ranch had a real east Texas feel. There were not many hills but plenty of pine trees. The oil derrick would suggest a more north west Texas location but nope it is on the outskirts of the Texas hill country.  This is place where I became an ultra runner by completing my first 50K trail run. I did not expect this place to be this scenic. I wish I could have gotten a picture of the sunrise but I was too busing running. There are several ponds located throughout the ranch. There was not one big destination on the ranch but plenty of different things to see that caught my eye. The rolling hills and creeks mixed in with the pine trees and open fields made this a great hike.20181117_105055.jpg20181117_104021.jpg20181117_112933.jpg20181117_120020.jpg20181117_120927.jpg20181117_113113.jpg

It was a crazy day and I am glad I got to be able to hike a private ranch and also run a 50K. This is hike 42 in my 52 Hike Challenge Explorer Series.

I will get back on track the next blog with my continuing adventures in Arkansas.

Red River Trail Run 10K

As part of my training for my 50K. I am doing some races to work on speed in between my endurance training during the week. It started with the 25K, then the Chupacabra and then Ragnar and now the Red River Trail Run. The race was held in Callisburg, TX on a private ranch which is about an hour north of Dallas. Unlike the previous races, this race was flatter with the ability to run hard most of the course. The trail was a bit muddy but overall the trail was in good condition. The rain has let up a few days earlier but most of the local trails are still closed. I have been training on the rode but I prefer trail running. My finishing time of 1:26:46 was not too bad considering the trail condition. I just seem to struggle more than most with wet and muddy courses. I was fourth in my age group and finished just outside the top half of the overall. 20181103_082443.jpg20181103_082457.jpg20181103_084035.jpg20181103_084121.jpg20181103_084138.jpg20181103_084211.jpg

This was my first trail run at a North Texas Trail Runners event. It was well organized and very well marked. I run with this group monthly and have also volunteered at an event. I also found out my training race next week was cancelled due to the trail being four feet under water. The rain is still messing with my training.

My next blog will be the 50K result.