Rugged and Raw 10K

This my second year in a row running this race. It is located in Dallas at the Cedar Ridge Preserve. I signed up the week of the race after not knowing if I was going to run the weekend. I also volunteered to mark the course. I guess that should guarantee me not getting lost. The course was basically the same as last year so I was prepared for the extra hills on the course. My time was about where I thought it would be and it was a good first race back from the 25K disaster. It was good running with familiar faces on a course that I have run hundreds of times. 44568839_1679937798777235_5118200101579259904_o.jpg44713608_1679943352110013_5717449361944739840_o.jpg44671229_1679939652110383_6941040430238662656_o.jpgFB_IMG_1538872398141.jpg

It was a fun 10K with all the usual hills and heat and humidity. I also like that it is a three minute drive from the house. This also the first in the seven weekend races in a row that finishes with a 50K.

Rough Creek Trail Run 10K

The Rough Creek Trail Run is held in Glen Rose, TX which is about an hour and a half southwest of the DFW metroplex. I chose this particular race because I wanted a tough but short race before my 25K the next week. I am getting really use to running 10Ks now so this was the perfect distance. The tough part was the infamous Rusty Crown. The Rusty Crown consist of several 40+ degree gradient up and down hills ranging from 300 to 80 feet in length. If the uphill does not wear you out, the downhill will knock you down. I did not make the mistake I made last race but not eating enough. I was properly nutritioned and ready to run. The course had some rain on it from the previous days but held up well and the steepest parts were fine. Prior to the race it was great to see all the familiar faces from the different running clubs. The Waco Striders Running Club had members running the half marathon, North Texas Trail Runners and Dallas Dirt Runners had runners in all of the distances. The Rough Creek Ranch was absolutely beautiful and the morning sky was awesome. The sky was mostly cloudy and there was a heavy fog before the race. By the time the race started, the sky was clear and the fog has burned off. The Rusty Crown was everything I had heard about. It was a tough first climb and the first decent was the worse part of the entire Rusty Crown. The rest of the ups and downs were difficult but the first two were leg killers. On the way up many people had to stop and take breaks and some had to bear crawl up the incline. On the way down several people fell or just slid down on their bottoms. I had a strong run and felt good the entire time. I did not fall or need to use my hands to go up the inclines. My time of 1:27:41 was a good time for me. I took 4th in my age group and finished with four negative splits. I even passed five people in the last mile and a half.  20180915_063643.jpg20180915_071259.jpg20180915_072049.jpg20180915_092101.jpg

I had a good time at this race and feel really good about the race next week. Plus this was the race I did not get lost and also directed about a dozen other runners who missed a turn back on course.

I Might be Crazy but…

I also might be just crazy enough to survive the next four months. Starting in the month of September I will embarking on an unexplored running distance and adventure each month. DSC00274.JPGIn September, I am heading to east Texas to run a 25K trail race. Earlier this year I ran a half marathon and also finished two 20Ks. The course will take me all over the place in two loops. I will be running up and down hills. There will be plenty of switchbacks and turns. The distance will be my longest run to date. A week before this run I will be running one the toughest 10K’s in Texas.20180401_075905.jpgIn October, I will be running the Ragnar Trail Relay. This will also be a fifteen mile plus run but it will be broken up into three different parts. If that is not wild enough I also volunteered to do an extra leg due to the team being a runner short. It is going to be a party atmosphere with no sleep and plenty of running. I will run a 15K on a tough central Texas course a week before. I cannot believe I am doing this.20180401_075909.jpgIn November, I will become an ultrarunner by running a 50K. This is going to be the crown jewel of my year of running. I am really excited about this run. The course is relatively flat and will consist of four loops. I thought this would be a positive but thinking about it, it gives me three chances to DNF. I am determined to get my ultrarunner label so DNF is not an option. I will run a 15K a week before this race. The 15K will be a familiar course and not too difficult.FB_IMG_1494106769884.jpgIn December, I will be doing my first marathon. I cannot do anything in a normal way so my first marathon will be a half road and half trail. I have no idea what the course will be like. I am going to try to hike the course location in between all the other crazy races I will be doing. This race will be only three weeks after the 50K so I will not do any races in between. I will restate that as I have no plans to run between the races but there are two races on my radar.

When I complete these tasks I placed before myself, I will be exhausted or bouncing of the walls. I love setting goals that will stretch my abilities but I hope I did not over extend myself.