Prairie Spirit Trail 50K

After my first 50K, I vowed to not run another 50K.  I was also told once you run your first ultra I would to run many more.  I guess I was wrong.  I finished my second ultra and have already signed up for a 100K.  The Prairie Spirit Trail run was located in Ottawa, KS, which is about an hour and a half south west of Kansas City.  Unlike my first 50K, I had no crew or fellow runners to help pace.  I ran alone with the use of a drop bag.  I did not use my drop bag as much as I thought. I had a change of clothes, some extra food and pain aids.  I did not change clothes and probably should have changed shirts. I did eat some additional food but the aid stations were well stocked.  I did use the 2Toms anti chafe pads.  These pads saved the race for me.

The race started in a snowstorm and ended in the bright sun.  The 2Toms came into play early because the snow made my clothes wet from the start.  The 2Toms eased the rubbing and I had no chafing problems the entire rest of the race.

The race was a very flat and fast out and back course. The 50K runners had a short out and back before heading on the main trail out and back.  The first manned aid station was located in Princeton and that is where I had my drop bag.  I thought I was running slow but I was way ahead of my predicted pace. I had to tell myself to slow down so I would burn out early. I have this problem in my long runs. I start off way to fast and have nothing left at the end of the race.  I slowed myself down by taking pictures and this aid station is also where I had my first application of 2Toms.

The next manned aid station was at Richmond.  This is also the 50K turn around.  I was still ahead of schedule but the race changed entirely at this aid station. The aid station to the finish would be into a 25 MPH head wind with gust up to 45 MPH.  It felt like a 10 degree temperature drop and it was a tough run.  I could not get any pictures because my hands had 2Toms on them and it was just to cold to take off my gloves.

I got to the Princeton aid station on the way back and still felt pretty good.  I was still ahead of pace so I readjusted my finishing time and sped up.  I should not have changed my plan.  I struggled the last 5 miles. I also ran out of water with 2 miles left.  I felt the slight uphill to the finished line and it hurt.  I did have a somewhat sprint finish to get my time under 6 hours and 30 minutes.  My official time was 6:29:27 which is over 2 hours faster than my first 50K and 30 minutes faster than my predicted time.  20190330_090928.jpg20190330_090804.jpg20190330_094636.jpg20190330_103343.jpg20190330_103242.jpg

I met a bunch of good people at this race.  I am going to be back here for the 100K and might pick up another two trail races in Kansas.  They told me that there are hills in Kansas so I will sign up for those races.

Next up is a super hilly race in Texas.

DNSed

Today I was suppose to run the Trail Madness 16K at Turkey Mountain Urban Area in Tulsa, OK. I really wanted to make the four and a half drive and get in a good run. I checked the weather a for two weeks and the forecast was getting worse and worse. The predicted temperature was going lower and the snow and freezing precipitation prediction was growing.  I have run in freezing conditions and snow so not a problem but the travel concerns me. I do not think it was a wise or safe idea to drive that distance on possible icy roads. Plus, it was a SUnday race so I had no choice to return the day of because of work. The RD sent several emails earlier this week to update the trail conditions and giving the go ahead for the race. The final email stated the race was on the only thing that would stop the race would be excessive mud. Mud would not be a problem since the trails are frozen. I am assuming that some of the roads are not in great shape since the race entrances have been changed and the parking has also been changed. There are arguments among the trail running community of which is worse., a DNS or DNF.  I feel really bad about this DNS and I have not had a DNF so I would say a DNS is worse. I am glad the race did not sell out and I took someone’s spot so I guess the registration fee is a donation. 20171220_085511.jpg

In two weeks I will run my second half marathon, I have no plans on a DNS or DNF.

DanMan Challenge Half

I ran a Half Marathon. Did I mention, I RAN A HALF MARATHON. I am excited. This was my first half marathon and a big step on my goal to become an ultra runner. The run took place in Madill, OK on the Oteka D. Ranch. I realized that mind over body is the key to running long distances. Two weeks before the run I was doubting myself. The week before the run I not only got lost but also a big confidence boost. When I was lost, I ran more miles than I had run before and felt fine when I was finished. I was mentally and physically ready for the run but then the run happened.

The day before the run it was raining on and off for hours. I was hoping the course would not be too bad because the weather was dry the days prior. The forecast also had a hard freeze for the morning of the run. I have run in below freezing temperatures before so I knew what to expect. It rained the night before and it was frozen to the windshield. The temperature was 28 with a wind chill was 19 degrees. The wind was  gusting up to 20-30 miles per hour and it snowed. I also was not so lucky with mud but the ranch was beautiful. The run was free so many people were dropping down in distance but I was determined to finish my first half. After the first loop my time was what I expected it to be in perfect conditions. My second loop, the longer one, I surprised myself by passing people and picking up my pace. I finished twenty-five minutes faster than my worst case scenario time. I finished in a very nice 2:50:10. DSC00770.JPGDSC00769.JPGDSC00777.JPGDSC00779.JPGDSC00784.JPGPlus having my wife there(not pictured) and having friends cheering when I finished was awesome. This will definitely be a race I remember forever. Plus the BBQ at the end was great and the people were fantastic and friendly.