Rough Creek Trail Run 10K

The Rough Creek Trail Run is held in Glen Rose, TX which is about an hour and a half southwest of the DFW metroplex. I chose this particular race because I wanted a tough but short race before my 25K the next week. I am getting really use to running 10Ks now so this was the perfect distance. The tough part was the infamous Rusty Crown. The Rusty Crown consist of several 40+ degree gradient up and down hills ranging from 300 to 80 feet in length. If the uphill does not wear you out, the downhill will knock you down. I did not make the mistake I made last race but not eating enough. I was properly nutritioned and ready to run. The course had some rain on it from the previous days but held up well and the steepest parts were fine. Prior to the race it was great to see all the familiar faces from the different running clubs. The Waco Striders Running Club had members running the half marathon, North Texas Trail Runners and Dallas Dirt Runners had runners in all of the distances. The Rough Creek Ranch was absolutely beautiful and the morning sky was awesome. The sky was mostly cloudy and there was a heavy fog before the race. By the time the race started, the sky was clear and the fog has burned off. The Rusty Crown was everything I had heard about. It was a tough first climb and the first decent was the worse part of the entire Rusty Crown. The rest of the ups and downs were difficult but the first two were leg killers. On the way up many people had to stop and take breaks and some had to bear crawl up the incline. On the way down several people fell or just slid down on their bottoms. I had a strong run and felt good the entire time. I did not fall or need to use my hands to go up the inclines. My time of 1:27:41 was a good time for me. I took 4th in my age group and finished with four negative splits. I even passed five people in the last mile and a half.  20180915_063643.jpg20180915_071259.jpg20180915_072049.jpg20180915_092101.jpg

I had a good time at this race and feel really good about the race next week. Plus this was the race I did not get lost and also directed about a dozen other runners who missed a turn back on course.

REI Mudbug Run 10K

I have no idea why I signed up for this run. Maybe because it was close, cheap and flat. I have never been to the John Bunker Sands Wetland Center but wanted to see what it had to offer. The wetlands are located in Seagoville, TX which is about twenty minutes southeast of Dallas. The wetlands were really nice. I was expecting to see alligators. The morning of the race was hot and very very humid. It had rain most of the night before and the course was muddy. As advertised the course was flat but at the end there was a long hill to the finish. The only good thing about the uphill finish was I got a chance to get all the mub off of my shoes before the finish. The hill was grassy unlike the dirt and mud of the lower part of the course. The course was 6.6 miles long which is a long 10K but nothing out of the ordinary for most trail runs. I like the added distance of most trail races. My time of 1:13:25 was very good for me. I was averaging about 11 minute miles. I was hoping for a sub 1:05 but running with all that mud on my shoes wore out my legs legs. I was ahead of pace the first half of the run but the next three miles slugging through mud wore me down.20180505_072045.jpg20180505_072519.jpg20180505_073554.jpg20180505_075301.jpg

I liked the course and the people were great. I was a no frills race but still had some good swag in the bag. I think on a dry course it would be a course I could possibly PR.

Next up back to Waco for some hills.

Bastrop State Park

I have finally made it to Bastrop State Park. I have been to seven Austin area state parks but never had a chance to go to Bastrop State Park. The timing has not made it possible to visit this park. I found a trail race near the park and I was not going to miss my chance to hike Bastrop State Park. The park is located in Bastrop, Texas about thirty minutes east of Austin. The park in recent years has been devastated by floods and fires. The majority of the park was burned down and then a couple of years later flooded and left about half of the park under water. I am visiting the park three years after the last major natural disaster and the park is rebuilding itself. I was told it would take about 80 years for full restoration.

I arrived early in the morning and it was cool and very foggy. I did not think I would get good pictures in this type of fog but I was told to go through with the hike. The person described the park in this fog as “majestic” and “enchanting.” He was spot on. The park was beautiful in the fog. The views were incredible and even though you can still tell that the park had be through natural disasters it still was spectacular. The different tree colors, the red dirt, the elevation changes and the regrowth of smaller plants made this park a must see. The park for me lived up to all of me expectations and more. This park also had some interesting CCC features.20180331_090444.jpgDSC00668.JPGDSC00681.JPGDSC00703.JPGDSC00715.JPGDSC00729.JPG

This was hike 24 in my 52 Hike Challenge Explorer Series. It will definitely go down as one the best and most memorable hike. Of course, I got lost in the fog. It was a good built in excuse. I would have gotten lost on a bright and sunny day. I added an extra mile and a half to the hike and it was well worth it.

The next park was a quick ten minute drive down the road.

DanMan Challenge Half

I ran a Half Marathon. Did I mention, I RAN A HALF MARATHON. I am excited. This was my first half marathon and a big step on my goal to become an ultra runner. The run took place in Madill, OK on the Oteka D. Ranch. I realized that mind over body is the key to running long distances. Two weeks before the run I was doubting myself. The week before the run I not only got lost but also a big confidence boost. When I was lost, I ran more miles than I had run before and felt fine when I was finished. I was mentally and physically ready for the run but then the run happened.

The day before the run it was raining on and off for hours. I was hoping the course would not be too bad because the weather was dry the days prior. The forecast also had a hard freeze for the morning of the run. I have run in below freezing temperatures before so I knew what to expect. It rained the night before and it was frozen to the windshield. The temperature was 28 with a wind chill was 19 degrees. The wind was  gusting up to 20-30 miles per hour and it snowed. I also was not so lucky with mud but the ranch was beautiful. The run was free so many people were dropping down in distance but I was determined to finish my first half. After the first loop my time was what I expected it to be in perfect conditions. My second loop, the longer one, I surprised myself by passing people and picking up my pace. I finished twenty-five minutes faster than my worst case scenario time. I finished in a very nice 2:50:10. DSC00770.JPGDSC00769.JPGDSC00777.JPGDSC00779.JPGDSC00784.JPGPlus having my wife there(not pictured) and having friends cheering when I finished was awesome. This will definitely be a race I remember forever. Plus the BBQ at the end was great and the people were fantastic and friendly.

Knob Hills 10K Trail Race

It has been raining for weeks now and I have not been able to get much hiking done. I did get a few trail races in between the rain. My first race of the year was the Knob Hills 10K. As most trail races distances can vary. So I was not surprised the race was actually 7.3 miles and not the normal 6.2 miles. The trails were nice single track trails. The course is located in Roanoke, TX right off of Lake Grapevine. They are DORBA trails but did not have the normal DORBA feel. There were not many switchbacks or short steep hills. But there were hills and some were long and some were steep. I put up a time of 1:26:13. I am pretty proud of the time considering the distance. The running conditions were great. It was a clear and cool morning. 20180120_072559.jpg20180120_072611.jpg20180120_073533.jpg20180120_073538.jpg20180120_073546.jpg

The hat, shirt and medal were nice also. I am ready to up my mileage but I will do a few more <10 mile races. I have a 1/2 marathon and a 50K on the schedule.

Palo Duro Canyon State Park Day 2

I had an early morning start to day two of my adventures to the Texas canyons. It was 25 degrees when I started my second hike in Palo Duro Canyon. I do believe this was the coldest hike I have done all year. I chose the Lighthouse Trail for this hike. I wanted to see the famous Lighthouse hoodoo in the park. I did not know that there were other trails the also get a good view of the Lighthouse hoodoo and to get a really good up close view of this particular hoodoo I would have to break a rule. The hike was relatively easy and at the time I started I was the only one out on the trail. I do like when the trails are not busy. I get a chance to take all the pictures I want without other people wandering in them and also waiting for other people to take the picture I want to take. It might be selfish but I am OK with it. On the way back I saw a dozen or so people on their way out on the trail. This hike might have been a disappointment if there was not so many picturesque views on the way to the end of the trail.20171220_085511.jpg

As you can see there is more trail behind the “End Of Trail” sign. I really wanted to keep going but the sign must have been there for a reason so I stopped and went back. Little did I know is that if I continued on the trail I would been able to get to the base of the Lighthouse hoodoo. I did end up finding an additional mile of hiking off trail on the way back in a dried up creek bed. The part that made up for the lack of closeness to the Lighthouse hoodoo was how close I could get to the other rock formations and the bright colors of those rocks. I liked being in the canyon as much as being on the rim of the canyon. This place is truly awesome and is one of my favorite places I have ever been. 20171220_092341.jpg20171220_090021.jpg20171220_094854.jpg20171220_095939.jpg20171220_080332.jpg20171220_100138.jpg20171220_081334.jpg

I could spend an entire week here and still not get to all the parts of this park. I do plan on going to the Grand Canyon and if it is more spectacular than this then I will be absolutely amazed.

The next hike is at Caprock Canyon. Another Texas canyon with great sights and maybe some buffalo.

Elk Mountain Wichita Mountains

This was definitely one of my favorites hikes of the year. I had a second chance to hike Elk Mountain and I made the most of it. The summit of Elk Mountain was spectacular. It was a freezing morning when I started hiking but warmed up near the top. It was great to have the summit to myself.  The chance to take in my surroundings in peace was awesome. The views from the top were incredible. It was cold and windy but that did not bother me at all, just being at the summit was enjoyable. After several minutes of picture taking and wandering around the summit I headed back down to the trail head. The biggest problem is that the trail is not marked so I got lost on the way down several times. I was blessed to find a hiking buddy with a GPS app that was working on the way down but we still got off trail twice. The trip down was an extra three quarters of a mile of pleasant views. This is a good starter summit hike for hikers. It is definitely not easy but not too hard. You will have to do some bouldering but nothing too difficult. It was a nice hike on a cold clear day.20171209_082322.jpg20171209_083039.jpg20171209_085244.jpg20171209_085830.jpg20171209_085622.jpg20171209_090924.jpg20171209_090817.jpg

I absolutely loved this hike and will definitely do it again. The entire wildlife refuge is beautiful and the summit of Elk Mountain gives a great view of some of it.

The next blog is my last hike in the Wichita Mountains Wildlife Refuge and a waterfall hike.