Let me rehash a bit about the race. I ran this race last year in preparation for my first 50K. The race kicked my butt and I almost quit running. I had such a tough time finishing last year and it was not fun suffering on the course. I barely finished and a month later finished my first 50K in bad shape but better that Piney Woods.
Fast forward to this year’s race. I did not die or feel dead and I finished. I actually finished 50 minutes faster this year than last year and still could not find the finish line without help. Thanks to the volunteer or I would still be looking for the finish 5 feet away. We did not have the torrential rains from so that helped out a bunch.
I am guessing the course was the same as last year but the aid stations seemed to be in different places. I could be wrong. The hills seemed longer and also more of them on the course. The weather was better even with the high humidity. As usual the trees provided plenty of shade early but had a greenhouse effect as the temperature rose. There was little to no breeze all morning. Did I mention more hills? It was about 1500 feet of elevation gain over the 25K. The roots were also a bit bigger this year but the rocks stayed the same. The course for the 25K was two loops of 7.75 miles. I know I ran the same loop twice but the second loop seemed to have more downhills. Also the second loop seemed to be the faster loop although I was about 10 minutes slower.
I would consider this a successful race even though I was about 20 minutes slower than my predicted time. I had plenty of help from the great volunteers and others I talked to on the course. I would like to apologize to all the people I met in previous races and said “hey you ran in … race remember me?” I say yes but I really don’t, I am terrible with remembering people while running during a race. I will remember the couple from Wisconsin and my campsite neighbors in the mini camper. They were very nice people I talked to before, during and after the race.
I like getting to run with fun people at fun places.The peopleThe place
This race was once again a prep race race for a 50K. This time it was a week before not a month. I am off to Kansas to do their oldest and hilliest trail 50K.
I am still wrapping my mind around this race and what could have been. The Habanero Hundred and in my case the Habanero 30K or my DNF 20K. It was a case of doing everything right but one little change of my routine and that was it. I heat trained for weeks and had good nutrition and hydration the week leading up to the race. I was ready for the worse that the Houston area heat and humidity had to offer. I was ready for the course with its sand and no shade. I was ready to conquer the hottest race in Texas. Did a mention a change in my routine.Pre race group photo and my shirt is already drenched
Since I have been training in the middle of the day all summer, the noon start time did not throw me off as it did some runners. Instead of drinking from individual water bottles, I decided to go with a gallon jug of enhanced water. I usually do not drink enhanced water because I get my electrolytes from SOS powder mixed in spring water. I still used the SOS powder but I thought I needed this enhanced water due to the nature of a midday start of the race. I was told how hard the race can be if you are not properly prepared. The temperature reaches triple digits and no shade. The sand makes it even hotter and tender feet. I had all of these thoughts going through my mind while training for this race. I knew I was prepared and slightly confident. Did I mention a change in my routine.The most shade on the course.
On the four hour drive down to the race I was drinking plenty of enhanced water so I would be hydrated before running in the heat. I got to the race with three hours to spare before the race start. I set up my camper and met up with the DDR crew and I was sweating a ton. I drank more enhanced water because I did not want to be dehydrated before I even hit the starting line. I have now finish off a half gallon of enhanced water. I never even checked what enhanced water was or what is in it. Hence the change in my routine, I never drink enhanced water.Me being the tallest and darkest at the start
My race should have consisted of three 10K loops and a smile and medal at the end. My race actually consisted of two 10K loops and feeling like death. I was flying the first loop and finished it feeling good and about ten minutes ahead of my predicted pace. I even did a little dance at the end of the loop that made the volunteers laugh. I hadn’t taken in any food but that is usual for me. I had been icing myself at every aid station and felt good. It was the feeling of the beginning of the end.Still looking for shade
The second loop started like the first loop. Since the trail was not technical it was easy to get into a rhythm with only the sand being a constant obstacle. I got past the first batch of sand and realized I had stopped sweating. I had gotten iced down at the aid station and refilled my bottles with enhanced water. I thought maybe I just over iced and started drinking more water. By the time I got to the midway aid station, I was sweating again and feeling good. The feeling last about five minutes. It felt like a bomb went off in my stomach. I was releasing so much gas and it was awful. I am sorry for all of those running behind me. I could not stop. The end was near. My stomach was killing me. Everything else felt good and I was showing no signs of heat exhaustion. I had no idea what just happened in my stomach. I tried walking and it was painful and running made it worse. My legs felt good and my mind was clear. No dizziness or nausea, I actually felt good except for my stomach.I look soooo defeated at this point.
I got to the start/finish aid station and called it quits. I could hardly walk at this time. I ate some peanut butter pretzels and my stomach immediately rejected it. I hate public restrooms and especially port a pots. I used the same one 20+ times the next eight hours. I once again apologize for those who had to go in after me. I had an awful sleep but woke up feeling better. I learned a very important lesson the next day. There is a mineral called magnesium. It makes you POOP and too much gives you diarrhea and guess who drank almost a gallon of water enhanced with magnesium citrate. Yours truly. The one change in my routine killed me. The leftover water it still sitting in my refrigerator. I will eventually drink the rest but not anytime soon. It is a reminder of my self imposed colonoscopy.Back to drinking regular water and I didn’t die like Kenny. Just kidding he survived.
A huge shout out to two fellow bloggers @thedancingrunner and @pkadams for both crushing there 50Ks. They are an inspiration to me and true badasses.
Training in the heat is going better than I thought it would go. I got 175 miles in July. The total miles surpassed my best month by over 20 miles. I am slowly building up my mileage per run also getting several 7-10 mile runs. I still do not like long runs. I am not fast so long runs take up a bunch of time. I do, time on my feet runs, which last from two and half to three hours.
My races this month include Habanero 30K and Six-0 Ranch Half Marathon. They will be my long runs and to see where my fitness is at by the end of the month. My previous hip injury has been nagging a bit but nothing major. My knees are feeling good. I am surprised because I am running six to eight days in a row.
I am going to start to incorporate gym workouts twice a week to build core strength. My weight is down to 253 and I want to be around 235 by the time I run my 100K. I should be able to lose 18 pounds in 12 weeks but it is going to be tough. Back to the heat and hills.