Cross Country Run 5 Miler

I was back at Cameron Park for another wonderful rough day in the hills of Waco. I actually won this time. I did not win the race or my gender or my age group. I beat the course. I ran a smooth 1:11:21 which is a victory. I dropped ten minutes off my time from last year and beat my predicted time by four minutes. I felt good the entire time and finished strong. I also paced, not purposely, two second place finishers in the women’s age group. They said I set a steady pace and was easy to follow. They were very happy to place in there age group and I was happy to have company for most of the race. I ended up 5th in my age group but very happy with my time. I like that every time I do a Waco Striders Trail race I feel good afterwards. My ankle held up well going up and down the hills. I used a new shoe and sock combination that worked really well. I think I will continue to wear the ALTRAs and compression socks for races. I am also liking the numbers I got the last two Cross Country races, last year was 777 and this year was 1. How I got bib #1 I will never know but it was fun wearing a low number.20190209_214150.jpg49468800_10155761159370894_741556709591351296_n.jpg50937046_2176471182396465_8961698689034747904_n.jpg51138331_2176471529063097_1542609372046163968_o.jpg52326628_2176670355725134_3774917997076938752_n.jpg

I am now in full preparation mode for my 50K. I have two races in between so hiking will be put on hold for awhile. I am currently building mileage and I am already running more miles weekly than I did prior to my first 50K. If I stay healthy and the weather cooperates I should be able to get through this unsupported 50K.

Government Canyon State Natural Area

Government Canyon SNA is located 10 minutes northwest of San Antonio. I was hoping it would be like Hill Country SNA which is about 45 minutes away. I was surprised that is was not really like Hill Country SNA. The area has been inundated with rain so parts of the park were not hikable. I did get to all of the possible overlooks and some were nice. There were some blocked views at others but overall not too bad. The trails were very rocky and I had issues with my ankle I had twisted a few days earlier. I did get 9 miles of peaceful hiking. The hike had some good elevation changes but nothing steep. They have several trail runs out there but I will not run them. I would return to see the rest of the park.  DSC01497.JPGDSC01493.JPGDSC01486.JPGDSC01476.JPG20190128_140006.jpg

This was a fun hike but I would like to see the rest of the park when they open the trails. Next up is a short trip to Arkansas. I hope the rains have not closed all of the trails. I might have to do some concrete trails.

Running the Rose 11 Miler

Last September I ran a 25K at Tyler State Park and it ended badly. My legs became useless after three hours and I missed my anticipated finish time by one and a half hours. So I signed up for another race here even though it is shorter. Once again Tyler State Park got the best of me, sort of. I twisted my ankle within the first two miles of the race. I have rolled my ankle many times running the trails. I never had the pain I went through this time. I was limping for the next half mile or so. The pain eventually came and went continuously throughout the next nine miles. I did finish and the win was that I was only three minutes slower than my predicted time. My time of 2:33 was not too bad considering the difficulty of the course and the twisted ankle. I am guessing due to the previous damage that has been done to this particular ankle, the ankle did not swell too much. The foot was bruised and swelled a little. The foot already had so many crazy injuries so seeing swelling is hard. The next two days it was my achilles on that leg was very sore. The race itself was put on by Trail Racing Over Texas and their races are always great. Plus having the support of the Dallas Dirt Runners is always fun. I also had time to conversate with runners from my friends from the south, Waco Striders and north North Texas Trail Runners. 50648334_10216219805595582_4482824509782491136_o.jpg50581455_10216219822916015_3464287502460780544_o.jpg50967373_2337459773155309_3937321177373999104_o.jpg50839919_2337459793155307_7125170144984170496_o.jpg50599281_10216219806795612_6972889158926729216_o.jpg

It was a fun race despite the injury. I have some other races I want to run that are put on by T.R.O.T. So returning to Tyler will be put on the back burner for awhile.

Next hike a hiking trip in the San Antonio area.

Trinity Groves Dallas, TX

I like running on all the trails I can find in the Dallas-Fort Worth metroplex. Being a trail runner and hiker, for that matter, is that weather sometimes determines how much outdoor time I can enjoy. The rain in 2018 was the second most in the area since they started recording rainfall. The most just happened to be 2015. The rain floods the trails and the they get closed for weeks at a time. I would usually trudge to the gym and get a workout there but I found with the help of my running buddies a great place to get some trail time. Trinity Groves on the west side of downtown Dallas. The trail is crushed gravel and drains really well, so running can be done even on raining days. The light from downtown Dallas keeps the trail lit fairly well, so I can run at night with or without a headlamp. I have been running here regularly but am anxious to get to some less urban trails. The trail is flat and fast but you can add hills when running down into the levee. This part gets flooded when it rains a bunch and the Trinity river rises and covers the lower trail. The is an out and back for the most part but you can run a 16 mile loop, so I heard. I particularly do not like out and back runs but when returning on this trail you get great views of downtown Dallas the entire time. The lights of the city keep the run interesting especially during any event. The buildings in the city will have a light show that correlates to the event. FB_IMG_1539225142284.jpg43098483_1956246097731987_6609849695248318464_o.jpg43053753_1956246164398647_7220257267763904512_o.jpg43110257_1956245897732007_6908378015701401600_o.jpg20181219_182051.jpg

The very distinctive bridge in the background is the Margaret Hunt Hill Bridge.

Next up is my first run of the year. I need some revenge at Tyler State Park.

2019 Tyler State Park

As I start off the new year, I am trying to up my mileage in both hiking and trail running. I am trying to get more hiking in this year than I did last year and some longer hikes. I also am going to increase my trail running distances and try to get at least one long run a week. For me a long run is anything above ten miles. So far so good with the running but not so much with the hiking. It has been raining so the trails are still closed. I have gotten a couple of runs at Cedar Hill SP on the roads. I much prefer trails but the roads at this state park are hilly and curvy. I also got a run/hike at Tyler SP. It is one of the few parks that hold up well in the rain. If I continue to hold onto these two goals I will prepared for a 50K in March.

My hike/run at Tyler SP was nice since I was on the parts I have not been on yet. I now have finished this park also. I have a handful of Texas state parks that I have hiked the entire park. The biggest surprises at this part of the park were the many small waterfalls scattered along the trails. It was probably  due to all the rain but it was nice to hear the running water for most of the 9 miles on the trail. Of course the huge east Texas pine trees and loblollies trees are always impressive. 20190105_100738.jpg20190105_100728.jpg20190105_095027.jpg20190105_100844.jpg20190105_104108.jpg20190105_102633.jpg

I am a week away from my first run. I am starting off with an 11 Miler then going to a new for me state park the next day. Getting those outdoor miles in in the best way.

2019 This might be Crazy

In 2018, I completed a race at every possible distance from 5K to 50K. I also hiked some of the most scenic places I have ever seen. So what am going to do to top 2018? I dug deep into my imagination and found some crazy places. I am heading back down to the Texas Hill country to hike a park I have never been to yet. I am headed back to Arkansas to hike another mountain but this time from the more difficult side. I have a race in east Texas that took my legs last year. I signed up up for to prove to myself I can beat this course. I will once again will run the Huaco Cuatro Series in Waco, TX but this time I am going to try to get my times much lower. I am doing this all in the first two months of 2019. I want to get back to Oklahoma in March and also a second possible 50K in Kansas. I will get my mini travel camper in April so I can travel in style. My big hikes this year will be to hike to the highest points in Arkansas (I have already done it once), Oklahoma and Texas. My big run this year will be to buckle up with a 100K also in Kansas. I am looking forward to getting out and running and hiking all around America.

Best of 2018 Trails upon Trails

This year I hiked 50 new trails in 45 new places. I was doing the 52 Hike Challenge Explorer Series which is to hike 52 new places in 12 months. I did not get to 52 new trails but the 50 new trails were worth the travel. I found some local city parks and many state parks. I ventured into two other states besides Texas. I liked the hikes in Arkansas and Oklahoma and already have plans to return to both states. I also had some first in my trail running. I did my first 1/2 Marathon, 20K, 25K and 50K all on trails. 2018 was an awesome year to be outside.

20180522_175637.jpgAustin, TX

DSC01327.JPGTulsa, OK

20180606_190159.jpgDallas, TX

20180512_092220.jpgMount Magazine 20K

20181117_120020.jpgWild Hare 50K

20180511_191554.jpgMount Nebo, Arkansas

DSC00406.JPGChickasaw National Recreation Area, Oklahoma

2018 was an incredible year and my plans for 2019 are even more adventurous.