Since my weekend race is the Habanero 30K, I have been heat training for over a month. The race starts at noon in central Texas and yes it is August. I am still keeping my eyes on the prize which is the October 100K. I like the no real training guide method of training. I see other runners staying to a strict running regiment and using a coach. It seems to work for some runners but I do think I would like to be told when and how much to run daily. As my blogging might tell a little about myself, I do things randomly. I write randomly, I think randomly and I train randomly. I have fun on my training runs. I switched from road running to trail running because it is more enjoyable. Do my training methods work? So far so good except for once but I did barely finish.
For this weekend I have put in a ton of very hot and humid miles. Most of my training runs have been at the hottest time of the day. I have been running hills on the trails since there are no sandy trails in my area. I am guessing running hills is just as hard as running in sand. I also did a 105 floor stair run. It took me three days to recover. My calves were not ready to run up stairs for that long. I am “tapering” this week with shorter runs but am going much faster. I do not know what that means but I do not need speed for this weekend. I have not had any gym workouts as I planned but I will get there eventually. I feel good but under prepared. I keep hearing this race is a beast and I am about to find out.
Training in the heat is going better than I thought it would go. I got 175 miles in July. The total miles surpassed my best month by over 20 miles. I am slowly building up my mileage per run also getting several 7-10 mile runs. I still do not like long runs. I am not fast so long runs take up a bunch of time. I do, time on my feet runs, which last from two and half to three hours.
My races this month include Habanero 30K and Six-0 Ranch Half Marathon. They will be my long runs and to see where my fitness is at by the end of the month. My previous hip injury has been nagging a bit but nothing major. My knees are feeling good. I am surprised because I am running six to eight days in a row.
I am going to start to incorporate gym workouts twice a week to build core strength. My weight is down to 253 and I want to be around 235 by the time I run my 100K. I should be able to lose 18 pounds in 12 weeks but it is going to be tough. Back to the heat and hills.
So I tried the mini Judgement Day trail run on the south side. A judgement day run is doing multiple trails in one day. The trails included Windmill Hill, Boulder, OCNP, CHSP Dogwood Canyon and CRP. I got an average of 3 miles per park and a bonus 2 for good measure. This was easily one of the three hardest runs I have done along with my first 50K and last year’s Piney Woods 25K.
Started at 11AM at Windmill Hill, got a good paced 3.28 miles at 11:21 minute miles. This is a small park with short and steep elevation changes. I felt good and took a ten minute drive to Boulder.
Boulder was a leisurely paced run. The drive in the car wore me out more than refreshed me. This park is a bit more level with one long hill but it is not too steep. I got 3.45 miles at a 13:20 pace. The late start hurt due to the temperature rising at noon. The next ten minutes were driving to OCNP.
OCNP was the first park I had to make a trail decision. I did the white and blue trails. The blue trail is hilly and technical but the white trail is relatively flat. I started to tire on this run. My morning fuel was depleted but my hydration was still good. I had some fruit juice and a banana for breakfast. I did 3.28 miles at a pace of 13:34 minute miles. I got back to the car and got a banana and a nutri-grain bar and took the long 15 minute drive to CHSP.
CHSP was hot. I had my first thoughts of a DNF but it was not a race but still. I was tired and my legs were turning into jello. CHSP is a sneaky hard trail. It has a bunch of switchbacks and elevation changes. I did the Green Loop and got 2.75 miles(really 3) at a very slow pace of 15:23 minutes per mile. I also had a clothes change. I needed a new shirt but that was all. The next was a quick seven minute drive to Dogwood Canyon.
I knew Dogwood Canyon would be the shortest trip. This is another small park but it has several nice views from the canyon rim. I did forget about the climb up the canyon. The quarter mile climb is steep and was tearing my legs up. It was hot and I was just trying to get up this hill. The trail was also longer than I expected but I trudged on. The trail was 2.23 miles total but had the most elevation gain of all of the trails. My pace had slowed down to 16:28 minute miles. My final drive was six minutes to CRP.
I got to CRP and was sitting in the car debating on getting out. I got out and tried to get it done as fast as possible. Fast being a relative term at this point. I was exhausted and did not eat enough to get me through this run. I did drink plenty of water and SOS electrolyte drink. I struggled through the 3.31 miles in a turtle like pace of 17:20 per mile. I decided to avoid all of the hills and steep climbs and did a flat loop around the top of the park.
I finished the 6 trails and 18+2 miles in seven hours including the drive, change of clothes and the thoughts of stopping. The two extra miles came with warmup and cooldown miles. I saw a familiar face at the end which is always nice. Thanks for the chat Elisa. My thought is this was not one of my best ideas. It was a good training run.
I started this blog as a hiking blog. The first posts were strictly about hiking but the blog has evolved into hiking and trail running. The blog has gone back and forth between both activities. This summer I did much more hiking than usual because I wanted to get out in my camper. I have one more trip planned then my blog will have a change of direction. My blog direction change will come after I finish blogging about my summer hikes and after my first tune up race in August. My blog will primarily be about me training for my first 100K.
I have 14 weeks till my first 100K. I have done a lot of trail running but nothing like this distance. I do not train like most trail runners i.e. find a tried and true program per a coach. I run as much as a can and listen to my body. I do not particularly like long runs so I do races in place of a weekly long run. I have set up a race schedule that will hopefully get to the point where I can finish a 100K. I have a midday 30K in August to start and find a baseline. I have four half marathons also on my race schedule. I will rerun a 25K that physically and mentally broke me down last year. Plus for a bonus run I will do my third 50K.
My 100K race.
One of my last two races before a seven week race break. This race was held in Frisco, TX and will be the last race at the Northeast Community park. In the fall the park will be a golf course. I am not a golfer so I think it is a waste of space. The trails are nice and not too technical. The main use of the park is as a mountain bike trail and green space. This is also a race in which I chose the longest distance offered. I usually do a shorter distance but I wanted to test myself to see if I could not come in last.
The race started at 6:45 in the morning so the temperature was not too bad but the humidity was still quite high. We were lucky that most of the time at the race we had mostly cloudy overcast. It was good because there was little tree cover on the course. I started in the back like I always do but immediately moved passed a few people. I found a good pace group and stayed with them for a few miles. It was a group of five and the lead runner was Amber. I did not get the names of the other runners.
About 3 miles later it was just Amber and I. We picked up two more runners but they also dropped off the back. Amber said she was keeping a 13 minute mile pace but was actually going about 11 minute mile pace. We ran together to about the seven mile mark and she said she was going to pick up the pace to the end. I wished her luck and thanked her for pacing. I could not keep up.
At about little over a mile to go the 15K and 10K courses merge. I got into another group of five to get to the finish line. This group ran at a random pace going fast than walking and passing each other every few minutes. I kept a steady pace and then in the last half mile or so just took off. I passed the 10K runners and dropped the entire group and finished quite fast for my speed. I had a very good time for myself at a 1:48:49 15K. I felt good afterwards and finished right before the clouds vanished and the sun was blaring.Back of the pack startAmber setting a fast paceThe aid station where I got droppedMe dropping some people before running solo.
This was suppose to be my last race but I signed up for a 10K just because.
I heard so many great things about running at Possum Kingdom Lake and this race in particular. I just had to sign up and run. I decided on the 17 miler which would give me one entire loop of the race. I am glad I only did 17 miles because it was hot and humid. The Texas weather has been very wet lately but also very humid but just in the last few weeks the heat has been turned up. For many runners, this was there first hot race. The rain has closed the trails and for those who do not road run they would have had limited running time in these conditions. I was lucky enough to get run a 25K and a half marathon in last past few weeks. I also have trails close by that rarely close since they drain really well.
I brought my sleeper camper to this race to stay at the state park but decided to stay at the start/finish line area instead. I did not have electricity at the start/finish line so I had to make do with a cool breeze coming off the lake for my A/C. We had a group of about 15 people stay in that location so good times were had by all the night before the race.
Even though the race start time was relatively early, it was already humid and warm. The first 4 miles was uphill and sandy. It was not an ideal start because both of those conditions take a toll on your legs. The course had constant elevation changes so getting into a running rhythm was difficult. Luckily about 4 and a half miles in there was a long flattish downhill section that lasted about a mile and a half. I got into a good pace and felt fast and comfortable. It was a trap. It was the only part of the course that could be run like that and I went way too fast to early. The first manned aid station was over 6 miles from the start. By the time I got there I was drenched with sweat. I decided to go with a hand held instead of a vest. I should have done a vest. I got a refill and iced everything I could and started off down the trail. The views I got until the next aid station were awesome. The course turned extremely hilly and challenging but the views were worth it.
I got to the second aid station and stayed a bit longer and this time took in some food. I re iced and refilled and headed off for the final six plus miles. This section was not as difficult but I was exhausted. I could not keep a decent pace and rarely found a running rhythm. The hills were not as extreme but still plentiful. There were also some nice prairie land sections which were flat but I could not get enough speed to make them fast. I also took a nose dive in the section trying to swat at bugs flying around my head. I learned a lesson this day. I cannot outrun bugs flying around my head and I can trip over nothing. I get to the final aid station and I am absolutely spent. I spend more time here than I should but get food, ice and refills.
I am on my way to the finish line knowing that the sand section is on its way. I am so sweaty that the sand on my shoes look like mud. I know that I am running downhill but it does not feel that way. I am really tired so now I am walking a bunch. I only start running again when I hear the noise at the finish line. The sand ends and I get to the road and the short but very nice downhill finish.
It was a tough race made tougher by the heat and humidity. I think the aid stations were spread out to far. I ran out of liquids twice. Overall a great course ran by a great company. Trail Racing Over Texas(TROT).
One more race till I take a two month break and stick to training for the 100K.