Run4Bibles 10K

This is my first time running this race but I have run the course many many times. The race was held at Cedar Ridge Preserve which is five minutes from home. It was packed, I have never seen this many people at the preserve. This is my favorite place to run for many reasons. The proximity to home is great but so are the views and trails. Plus depending on what kind of race you are training for you can get great hill training or speed training on flat sections. This was my third race at the preserve and it was by far the most difficult race I have run. I cramped up twice in my hamstring and once in my calf. I made it halfway before my hamstring cramped. It was a unseasonably warm and humid day and the race was a rare midday start. The second cramp of the hamstring came on a steep downhill and I was stuck at the top. After surviving that double, on the last steep uphill my calf cramped. I finished in a not so bad 1:28:56 for the cramping circumstances. Once again I avoided a last place age group finish by one place. 28514897_1639006719516327_4788469335810601624_o.jpg29025895_1645132918903707_3517117571591569408_o.jpgI actually look like I am going fast.29103543_1645134785570187_8696516821085323264_n.jpgPrecramp partial smile.FB_IMG_1520126237636.jpgGood times running with friends.

I have another trail run before I hit the hiking trails again.

Cross Timbers Trail Run 5 Mile

I signed up for this race because not only is it the oldest trail race in Texas but also one of the most difficult. What I did not expect was several inches of rain the night before and the morning of the race. The course was tough enough in perfect weather but now it is a mud run. As I mentioned before I do not like mud runs. The adventure was the trip to the race and the race itself was also strange.

First on the drive to the race I got lost. It was pitch black outside and raining hard. I am just driving along and the next thing I know I am crossing a bridge and I am in Oklahoma. I make a u-turn and five minutes later I see a sign welcoming me to Texas. I finally get to the parking lot and it starts pouring down rain again. Finally the sun is starting to rise and the rain stops.

Secondly the course was soaked and muddy and very difficult to run. As a large trail runner I especially struggled in the mud. Plus uphill in the mud is much worse with all the gravity working against me. I only passed two people on the course and they were both injured and in need of EMS personnel. I did meet several people on the trails that made it fun. I even saw one lady leaning on a tree eating pretzels. I finished in a very unimpressive time of 1:58:12 and last in my age group. I did get lost though, I might have moved up a place or two. Some of the views of Lake Texoma were very impressive but the 1000 feet of elevation change in mud was something I will not want to experience again. 20180217_071547.jpg20180217_095056.jpg20180217_072451.jpg

The funny thing about this race is I want to do it again but it has to be dry. I thing the course would be awesome and I know it would be challenging.

Next up is a fun 10K close to home.

Honey Run 10K

I liked this run. I hiked the trails a week or two before running out here so I knew what I was in for. The temperature was right around freezing when the run started and was suppose to drop during the run. The course held up extremely well for the weather conditions. I also did not think many people would show up. It was packed. The course was relatively flat and fast. The 10K was two loops. The first loop seemed much flatter than the second loop even though it was the same loop. I felt more of the ups and downs of the course my second time around.  There was only one stretch of real bad mud but it was somewhat avoidable. I had a good trail 10K time of 1:06:12. I was going for a sub one hour time but the conditions did not allow for plus the one hill was a tough one twice.

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This was my third trail race of the year and was a good time despite the weather. I might complain but a really love trail running not what the conditions are outside.

I think I am injured, maybe.

I will start with a little history of why this possible injury is sadly exciting. About two years ago I decided to start running to get in shape that was not round. I started off running all the time and quickly re aggravated a past knee injury. After a month off, I started wearing knee sleeves on both knees. I also realized that I could not run more than two days in a row before my knees were so painful I could not walk.

Finally about six months ago I accidentally left my knee sleeves at home and ran a 5 mile run. I had no problems that day or the next. Even though I still wear the sleeves I know I do not need them but they make me feel comfortable. I ran many times without them with no problems since the initial oversight.

This weekend I ran three days in a row. My knees are fine but my hamstring did not make it. Day 1 was a slow flat 6 mile run on concrete. I slowed my pace to 11 minute miles since I was going to do a race the next day. The race is where the problems started. It was a 10K trail race on trails I am very familiar running. The first three miles were at a good trail pace of about 10:45 minute miles. Then it hit me, a huge cramp in my hamstring. I massaged it and continued. Twenty minutes later same hamstring cramped again. I stopped stretched and continued. I felt fine after the race but my pace went up 4 minutes per mile the last 3.4 miles.

My hamstring was sore the rest of the day but I thought nothing of it. The next morning was a very slow 3.5 mile trail run with the local running club. I had no problems during the run but the rest of the day I had problems every time I bent my leg. I am also sore today and it is painful to stretch.

The good news is that I can finally run three days in a row. I can also up my mileage to prepare for the half marathon in April. It will be my first. The bad news my hammy is possibly strained.

Viking Dash 5K

The second trail run of the year was the Viking Dash 5K. I have not done a 5K in a long time. I am glad I choose the 5K because the course was extremely muddy. I cannot run well in mud. I decided to pace my sister and not worry about my time. We both struggled and the mud was sticky and heavy. At the end of the race, the mud was caked on the bottom and sides of my shoes. Little did I know it would rain all February and I had two more trail races and a road race in the next five weeks. My time of 47:08 is about fifteen minutes slower than my average trail 5K time. The course was not particularly difficult but the course condition was not good. They even rerouted the course or it could have been worse. I think the race would have been really nice if it was not a mud run. The Viking Dash people put on a good race and I think the Fort Worth run will be better. 20180126_122804.jpg20180126_124116.jpg20180129_073051.png20180129_073654.png

I usually do not post pictures of myself but these pictures turned out pretty good. Check out the muddy shoes. It is race day today so I will be running my third trail 10K and the sun is out and the weather is great.

Knob Hills 10K Trail Race

It has been raining for weeks now and I have not been able to get much hiking done. I did get a few trail races in between the rain. My first race of the year was the Knob Hills 10K. As most trail races distances can vary. So I was not surprised the race was actually 7.3 miles and not the normal 6.2 miles. The trails were nice single track trails. The course is located in Roanoke, TX right off of Lake Grapevine. They are DORBA trails but did not have the normal DORBA feel. There were not many switchbacks or short steep hills. But there were hills and some were long and some were steep. I put up a time of 1:26:13. I am pretty proud of the time considering the distance. The running conditions were great. It was a clear and cool morning. 20180120_072559.jpg20180120_072611.jpg20180120_073533.jpg20180120_073538.jpg20180120_073546.jpg

The hat, shirt and medal were nice also. I am ready to up my mileage but I will do a few more <10 mile races. I have a 1/2 marathon and a 50K on the schedule.

Quanah Hill

Quanah Hill park is located in Weatherford, TX which is about twenty minutes west of Fort Worth. The park is across the road from Lake Weatherford and is sort of hidden off the road in a gated parking lot. I passed it when I thought my GPS was wrong. I followed a car with a bike on the back and was lucky enough that the car was actually going to the park. This is another park in which the main activity is mountain biking. The trails had the typical mountain bike course set up. It had plenty of switchbacks and hills that were not trail running or state park hills. Those types are hills are long and occasionally steep but mountain bike hills are short and steep. Quanah Hill had plenty of surprises for a mountain bike trail. I will say this to start, it would be one heck of a trail run race set up. I was planning on a three and a half mile hike but ended up doing almost five miles. I got on the wrong trail like I usually do and added the mileage but it was worth it. The thing that makes this trail better than all other mountain bike trails I have hiked is that there is a constant change of elevation. The hike does not give you a break. I was going up or down a hill the entire time. A flat spot on the trails was a rarity. I like this type of hike because it makes a simple hike more difficult. The constant elevation change is taxing on the legs and I get a great workout without having to go a longer distance. The trail had a mountain hike feel also with narrow trails along a steep cliff. Another plus of these trails are the stuff on the side of the trails. There are some odd things on the side of the trails and I had a difficult time telling what was placed there on purpose or left by a mistake or just littering. The horse head and toilet were most amusing. Lastly the signs on the trails were both informative and comical. DSC00240.JPGDSC00246.JPGDSC00255.JPGDSC00258.JPGDSC00256.JPGDSC00275.JPGDSC00271.JPG

This has been one of my favorite trails to hike. The funny thing is that I have never heard of this trail until a trail runner on Facebook was looking for anybody to runs trails here. This was hike 14 of my 52 Hike Challenge Explorer Series.

I am going to get to those four state parks.