Training for Something

Since my weekend race is the Habanero 30K, I have been heat training for over a month.  The race starts at noon in central Texas and yes it is August.  I am still keeping my eyes on the prize which is the October 100K.  I like the no real training guide method of training.  I see other runners staying to a strict running regiment and using a coach.  It seems to work for some runners but I do think I would like to be told when and how much to run daily.  As my blogging might tell a little about myself, I do things randomly.  I write randomly, I think randomly and I train randomly.  I have fun on my training runs.  I switched from road running to trail running because it is more enjoyable.  Do my training methods work?  So far so good except for once  but I did barely finish.

For this weekend I have put in a ton of very hot and humid miles.  Most of my training runs have been at the hottest time of the day.  I have been running hills on the trails since there are no sandy trails in my area.  I am guessing running hills is just as hard as running in sand.  I also did a 105 floor stair run.  It took me three days to recover.  My calves were not ready to run up stairs for that long.  I am “tapering” this week with shorter runs but am going much faster.  I do not know what that means but I do not need speed for this weekend.  I have not had any gym workouts as I planned but I will get there eventually. I feel good but under prepared.  I keep hearing this race is a beast and I am about to find out.