Prairie Spirit Trail 50K

After my first 50K, I vowed to not run another 50K.  I was also told once you run your first ultra I would to run many more.  I guess I was wrong.  I finished my second ultra and have already signed up for a 100K.  The Prairie Spirit Trail run was located in Ottawa, KS, which is about an hour and a half south west of Kansas City.  Unlike my first 50K, I had no crew or fellow runners to help pace.  I ran alone with the use of a drop bag.  I did not use my drop bag as much as I thought. I had a change of clothes, some extra food and pain aids.  I did not change clothes and probably should have changed shirts. I did eat some additional food but the aid stations were well stocked.  I did use the 2Toms anti chafe pads.  These pads saved the race for me.

The race started in a snowstorm and ended in the bright sun.  The 2Toms came into play early because the snow made my clothes wet from the start.  The 2Toms eased the rubbing and I had no chafing problems the entire rest of the race.

The race was a very flat and fast out and back course. The 50K runners had a short out and back before heading on the main trail out and back.  The first manned aid station was located in Princeton and that is where I had my drop bag.  I thought I was running slow but I was way ahead of my predicted pace. I had to tell myself to slow down so I would burn out early. I have this problem in my long runs. I start off way to fast and have nothing left at the end of the race.  I slowed myself down by taking pictures and this aid station is also where I had my first application of 2Toms.

The next manned aid station was at Richmond.  This is also the 50K turn around.  I was still ahead of schedule but the race changed entirely at this aid station. The aid station to the finish would be into a 25 MPH head wind with gust up to 45 MPH.  It felt like a 10 degree temperature drop and it was a tough run.  I could not get any pictures because my hands had 2Toms on them and it was just to cold to take off my gloves.

I got to the Princeton aid station on the way back and still felt pretty good.  I was still ahead of pace so I readjusted my finishing time and sped up.  I should not have changed my plan.  I struggled the last 5 miles. I also ran out of water with 2 miles left.  I felt the slight uphill to the finished line and it hurt.  I did have a somewhat sprint finish to get my time under 6 hours and 30 minutes.  My official time was 6:29:27 which is over 2 hours faster than my first 50K and 30 minutes faster than my predicted time.  20190330_090928.jpg20190330_090804.jpg20190330_094636.jpg20190330_103343.jpg20190330_103242.jpg

I met a bunch of good people at this race.  I am going to be back here for the 100K and might pick up another two trail races in Kansas.  They told me that there are hills in Kansas so I will sign up for those races.

Next up is a super hilly race in Texas.

Wild Hare 50K

I have been training most of the year for this race. I wanted to finish this year as an ultra runner. The 50K distance is the shortest race to reach ultra runner status. I signed up for the race and knew I was going to finish. I was confident after my 1/2 marathon and 20K but lost all that confidence after the 25K. The 25K race made me change my race preparation for the 50K. I still do not do long runs over 12 miles but I started doing 8-10 mile training runs. I also did 4-6 mile runs back to back with a ten minute break in between runs. Lastly, I did more flatter course runs than hills. The 50K course was a relatively flat course.

The night before the run I had my normal pizza dinner. The only thing I regularly do before a run. I did not eat pizza the night before the 25K and I will not do that again. An hour after dinner everything went wrong. I had diarrhea all night and most of the morning. The first thing a had in the morning was pepto bismol. The start of the race my stomach was still churning but I was going to finish no matter what. I felt better after a port o potty break and the second loop went well. I was actually one hour faster at the half point than my disaster of a 25K. I finished in a time of 8:48:42 but my running time was 7:48ish. I spent about an hour of the race at the aid stations. I was going to do a full change but I only changed my shirts. I should have done the full change because I finished the last loop with painful chafing. I finished and I am now an ultra runner.Snapchat-125743004.jpgResized_20181117_144949_1228.jpgFB_IMG_1542586076132.jpgSnapchat-843970798.jpg20181118_195631.jpg

The running club I run with calls all of the ultra runners “badass”. I have been shying away from the name but I ready to embrace it. I would like to do some other long races in the 20-25K range more often but not a 50K or longer.